2, hair should be combed frequently. Insert your hands and fingers into the hair chamber and press your head from front to back. The head is where the yang meridians of the human body meet. Combing your hair often can stimulate the head meridians and promote blood circulation and fitness.
3, the eyeball should be transported frequently. Close your eyes, turn your eyes from left to right for 9 times, then turn them in the opposite direction for 9 times, then close your eyes for a moment and open your eyes to inhale. Do it several times a day to clear the liver and improve eyesight.
4, the ears should be constantly condensed. Cover your ears with your hands, bow your head and look up 5-7 times, and concentrate on distracting thoughts. Doing this often can get rid of the disease of head rotation.
5, teeth should be ground frequently. Knock on your upper and lower teeth a few times. It can stimulate periodontal blood circulation and make teeth strong until they are old.
6. The mouth should be normally closed. Frequent eye closure and pranayama, even and gentle breathing on the tongue and palate can make the qi in the body smooth and the body fluid self-generated.
7. Jin Yi often swallows. Body fluid refers to saliva, which contains a variety of enzymes and participates in various metabolism in the body; Saliva helps digestion and strengthen the spleen and stomach. Stir the upper and lower palates with your tongue every day, rinse your mouth and rinse the body fluid, and then swallow it three times when the body fluid is full.
8. Always be angry. Lifting anus with breathing is beneficial to the rise and fall of qi in the body, which can strengthen the body and prevent diseases.
9, the heart should always be quiet. Peace of mind means that qi and blood are peaceful and qi is not chaotic. This is called nourishing the mind.
10, God should live forever. Keep your breath inside and your stomach outside. Be optimistic, don't think too much, and you can avoid the seven emotions.
1 1, keep your back warm. The back is the home of Du Meridian, the home of Sun Bladder Meridian, and it is the most vulnerable to cold. Keeping your back warm can not only prevent colds, but also strengthen your kidneys and waist.
12, the abdomen should be rubbed frequently. Regular abdominal massage can enhance gastrointestinal function, promote digestion and treat constipation.
13, the chest should be protected at all times. The chest is where the heart and lungs are located. Regular massage can broaden the chest and regulate qi.
14, always wear bags. Hold the external kidney with both hands and keep your mouth shut for pranayama. Kidney is the foundation of life, and kidney is full of energy. Doing it often can strengthen the kidney and waist.
15, words should be silent forever. Many words hurt people, but few words support people.
16, the skin should be dry frequently. Rubbing the skin often can make the whole body smooth, relax muscles, promote blood circulation, and make the skin moist and elastic.