Eat less vitamins.
In spring, many people think it is necessary to supplement vitamins, so it is easy to take too much vitamins A and E at this time, but in fact, this practice is harmful to the body. Once ingested too much, it will easily lead to decreased immunity, and the risk of cancer and autoimmune diseases will also increase. A balanced diet is the most important. As long as we take enough nutrition, we don't need to take extra vitamins, which is something we should be careful about.
Pay attention to rest half an hour before going to bed
In spring, we should pay attention to stop surfing the internet and playing mobile phones half an hour to an hour before going to bed, and instead keep a diary, listen to music and take a shower. This is good for our health, and in normal daytime, we need to bask in the sun more, inhibit the secretion of melatonin by the pituitary gland and stay awake. When you get home at night, you can change the house into dim light to avoid affecting the secretion of melatonin, so that you can sleep soundly and contribute to your health in spring.
Drink less sugary drinks.
In spring, we should also pay attention to that if we often drink sugary drinks at this time, it will not only make our body fat, but also cause the loss of group B in our body. At this time, we will find that our bodies become very easily tired. And for people who are used to drinking drinks, they can start with reducing the absorption of sugar, and it is best to drink sugar-free black tea, green tea, oolong tea and other drinks first. At the same time, we should grasp the principle that the less material, the better, so it is better for us to drink more water in spring.
There are many things to pay attention to in spring health care. The above situation is very important. First of all, we need to reduce the intake of vitamins. At the same time, we should pay attention to more rest. Although we should replenish more water in spring, we need to reduce the intake of sugary drinks.