Exercise:
500ml of cold water, red dates 10, crystal sugar 1 spoon, medlar 10g. Boil in cold water, then add red dates and medlar and cook for about 5 minutes. Add rock sugar and cook until dissolved.
Nutritional efficacy:
Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming up. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can usually eat more. Lycium barbarum and jujube tea can be used for cold and hot drinks. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. It is also good to put some chrysanthemums together in summer and cool them in the refrigerator to make cold drinks.
Reminder:
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.