Brown sugar jujube water
manufacturing method
1. Put brown sugar, seedless golden jujube and ginger slices into a stew.
2. Inject proper amount of water (mineral water is the best).
3. Cover and stew for half an hour.
Delicious tips
1. It is best to use this seedless washable golden jujube for red dates, as well as ordinary red dates and beach dates;
If you don't have time, you can soak several materials in hot water.
3, you can take it properly, and it is easy to get angry when you drink too much;
4. Do not take it during menstruation to avoid excessive blood;
5, diabetic patients should not take it.
Nutritional analysis
Brown sugar is a nutrient for women. Eating a proper amount of brown sugar every day for postpartum women can not only increase all kinds of nutrients needed by the body, but also have the effect of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting new life. Brown sugar and jujube water are very good for our health, especially red hearts and jujubes are very good nourishing foods for us women, which have a conditioning effect on the menstrual crowd of women, can also effectively relieve dysmenorrhea, regulate menstruation, enhance physical fitness, and also have a good effect and effect, and can also replenish blood and qi.
Is it simple to introduce the method of brown sugar jujube water? The method is simple and has high nutritional value. It is also suitable for all kinds of people and has the function of supplementing rich carbohydrates. Strengthening the spleen and nourishing the stomach, nourishing qi and blood, and regulating menstruation are good health choices. You might as well try.