Vitamins are also called vitamins They are just different names. They are the same.

Vitamins needed by the human body are generally taken in the daily diet. If the diet is balanced, there is generally no need for additional supplements. The main components are the same, and the functions are the same. Take it normally and don't overdo it, because any medicine has side effects, including vitamins.

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Vitamins can't generate energy and form cells like sugar, protein and fat, but they can regulate the metabolism of organisms.

Lack of vitamins can lead to serious health problems; Proper intake of vitamins can keep the body strong and healthy; Excessive intake of vitamins can lead to poisoning.

There are dozens of species found at this stage, such as vitamin A, vitamin B, vitamin C and so on.