Drink tartary buckwheat tea in moderation
Pregnant mothers can taste bitter buckwheat tea in moderation. Buckwheat tea not only has the nutritional value of buckwheat, but also contains a flavonoid called rutin, which is good for health.
Pay attention to the nature of tartary buckwheat tea
Due to the cold nature of tartary buckwheat tea, pregnant mothers must control the amount of drinking to avoid the adverse effects of excessive drinking on mother and baby. Pregnant mothers with a history of allergic reaction to tartary buckwheat should eat carefully.
Enhance immunity
Vitamin E in tartary buckwheat tea can resist oxidation, enhance immunity and reduce the side effects of anticancer drugs.
Try other healthy drinks.
Pregnant mothers can also try other healthy drinks, such as honey and lemonade, to enrich their drink choices.