People nowadays pay more attention to health care, so they also have health care awareness. They know that paying attention to oral hygiene requires brushing your teeth before going to bed in the morning and at night. So if you have this habit for a long time, it will be more beneficial to your body and won't hurt your teeth. Because people eat a lot of food every day, there will be some food residues in their mouths. If you don't brush your teeth before going to bed, these residues will breed bacteria on your teeth, and when combined with other bacteria in your mouth, they will become tartar.
When tartar appears, it will not only affect people's beauty, but also cause bad breath, and finally become calculus, which is very difficult to clean. Bacteria are also easy to breed in dental calculus, which will corrode people's teeth and lead to tooth decay. In severe cases, periodontitis will cause oral inflammation, and bad breath will be more serious. People who don't like brushing their teeth for a long time will not only affect their teeth, but also their hearts, because some bacteria will appear in the residue in their mouths. When oral ulcers occur, these bacteria will enter the capillaries, and blood will flow to the heart when people exercise, so heart problems will also occur.
Be sure to get into the habit of brushing your teeth before going to bed, otherwise these bacteria will affect other parts of the body and accumulate into toxins, which will have a greater impact on health and affect people's immunity, thus reducing immunity and making the body prone to some problems. Therefore, healthy living habits are more important to the body, and it is also what everyone should do to ensure their own hygiene in order to live a healthier and happier life. This lifestyle is also worthy of attention, and we should know how to pay attention to health problems.