The reason why fruits can maintain health is that all kinds of fruits are rich in vitamins, minerals, dietary fiber and antioxidants, which can promote metabolism, increase the body's resistance and immunity, and have the function of maintaining health and nourishing.
So, what fruit should we eat in spring?
0 1 pineapple
Pineapple is one of the tropical fruits, which is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away heat, relieving summer heat, quenching thirst, promoting digestion, stopping diarrhea, nourishing spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming.
Pineapple in spring is very popular with consumers because of its rich fragrance and moist taste.
Edible strategy
Because pineapple contains stimulating glycoside and bromelain, it can decompose protein in the body and stimulate the young epidermis of human oral mucosa and lips.
Therefore, before eating pineapple, trim off the skin and thorns, cut the pulp into pieces, soak it in light salt water or sugar water, and then eat it.
Soaking pineapple with salt water can effectively destroy the allergic structure inside "pineapple protein", thus losing the ability to make people allergic
02 loquat
Spring is coming, and delicious loquat will be on the market soon. The pulp of loquat is soft and juicy, and the fruit is sweet and sour. It can be eaten raw and used for making candied fruit or making wine. , and can also be used as medicine. Known as the first fruit of Lingnan in spring.
Loquat is nutritious and delicious, and has the effects of moistening lung, relieving cough, invigorating stomach and clearing heat. Leaves are dried and depilated, which can be used as medicine, and have the effects of resolving phlegm and relieving cough, regulating stomach and reducing qi.
Edible taboo
Loquat is cold, so people who are prone to diarrhea should not eat more, and pregnant women should not eat more.
Loquat has a high sugar content, so diabetics should avoid eating loquat.
Loquat kernels are poisonous and cannot be eaten directly.
Loquat contains tannins, so you can't eat acidic food immediately.
03 Xiangshan Park
Nectarine is also a seasonal fruit in spring. Its surface is as smooth as oil and hairless as apples and plums, so it is called nectarine.
Nectarine is rich in nutrition and vitamin C. Every 100g pulp contains vitamin C 12, phosphorus 40, calcium 12, iron 0.8 and magnesium 14.5. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.
Nectarine has a special flavor, sweet and crisp. It is fragrant, crispy and delicious, so many people like it.
Choose raiders
Nectarines will not continue to mature after picking, so try to choose nectarines that have become soft to the touch when buying. Such nectarines are mature.
In addition, it's best to choose a more red and bright color, so that the quality of nectarines is better and the taste is better.
04 jujube
Spring is the season when Chinese dates are ripe. Jujube is an excellent tropical and subtropical rare fruit with crisp and juicy flesh, high sweetness, good taste, unique flavor, crisp and sweet taste.
Green jujube contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. , and is called "vitamin pill". Because of its beautiful fruit shape, it has the flavor of apple, pear and jujube. Therefore, jujube is also called "tropical apple" and is deeply loved by people.
Choose raiders
Buying green dates depends on the size first. Generally speaking, Zizyphus jujuba is not as sweet as Zizyphus jujuba, while some green jujubes are big but not as good as Zizyphus jujuba. So it is better to choose a medium size.
Secondly, it depends on whether the surface of jujube is injured. Sometimes, because of handling, the surface of dates will be bruised, and such dates are easily broken, so pay attention to whether there are any scars when buying them.
What fruits should I eat less in spring?
Sugar orange
Sugar orange is a famous variety of citrus with high nutritional value and is deeply loved because of its sweet and sour taste. Because it's so delicious, people will easily lose control and can't stop eating. However, sugar orange is warm and easy to get angry if you eat too much. Some people will have symptoms such as bitter taste, sore throat and constipation.
Oranges are also rich in fruit acid. Eating on an empty stomach will cause bad stimulation to the digestive tract mucosa, and friends with digestive tract ulcers should eat as little as possible. In addition, eating too many sugar oranges is harmful to the mouth and teeth, and people who have a cold eat too many sugar oranges, which is easy to aggravate their illness.
sugarcane
Sugarcane is a good "fire-purging" food, which is sweet in taste and cold in nature, and has the effects of clearing away heat and promoting fluid production, lowering qi and moistening dryness, regulating stomach and lowering adverse flow. The mature season of sugarcane is in June 5438+065438+ 10, and most of the sugarcane in spring is stored in autumn. After a winter, it is easy to deteriorate, and flocculent or fluffy white material appears at the end of sugarcane. After cutting, there will be red silk on the section. Therefore, it is best to eat less sugar cane and more fresh seasonal fruits in spring.