Smokers' knowledge of lung protection and health preservation
The lung is a very important organ in our human body. For smokers, lung protection is particularly important, so it is very necessary to master some health knowledge of smoking to protect lungs.
Smoking is harmful to health, and every cigarette case is marked, and the exported cigarettes are more strictly packed, so it is necessary to print a very eye-catching smoking hazard pattern. In this way, there are still many people who smoke. Like drugs, cigarettes often make people want to stop.
Since quitting smoking is a very difficult thing, we can protect our health in other ways. The following health knowledge is a folk remedy to protect smokers' lungs, which may be useful. Just try it.
Long-term smokers will deposit a lot of waste in their lungs. Drinking this kind of tea softens the waste attached to the trachea for a long time and coughs it up, which is equivalent to cleaning the lungs. 3 grams of Dendrobium, 3 grams of lily, 3 grams of Ophiopogon japonicus, 2 pieces of jujube and 2 pieces of rock sugar. Add boiling water 150ml and soak for 2-3 times. A long-term smoker drank this autumn and winter throat-moistening tea and suddenly coughed up a lot of gray-black phlegm, which was a shock.
Our health should start with our restraint, and we should pay attention to preventing diseases.
If you must smoke, please remember.
(1) When the smoke reaches 1/3, it should be thrown away, and the greater the harm;
2 Do not absorb moisture smoke, which will double the risk of cancer;
(3) Don't smoke half and then smoke, harmful substances will be fully burned;
④ Try to smoke mixed cigarettes instead of flue-cured tobacco. The simpler the production, the less harmful substances.
⑤ Drink plenty of water after smoking, which helps to detoxify;
You can't persuade your friends to give up smoking, but you can tell them the big taboo of smoking in turn.
Lung-protecting diet therapy
1. Chuanbei Sydney Pork Lung Decoction
Take pig lung 120g, wash and cut into pieces, put it in water for 5 minutes, then wash it with cold water and dry it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.
2. almond, Sydney and yam sauce
Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud. Mix apricot and pear paste, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.
3. Mushroom, Snow Ear and Pig Pancreas Soup
Take pig pancreas 1 block, lean pork 60g, mushroom 15g, tremella 9g. Wash the mushrooms first; Wash the tremella hair and pick small flowers; Pig pancreas and lean meat were washed and sliced. Then put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, and then boil to taste. Drink according to the quantity.
Health-preserving formula for protecting lung
1, dredge Fu Qi and clear lung.
Lung and large intestine are exterior and interior, and constipation can induce or aggravate lung diseases such as chronic bronchitis. Therefore, defecation can not only reduce lung qi, drain turbid yin, prevent aging, but also prevent chronic bronchitis and cough. Drink more water, eat more fresh vegetables and coarse grains, and do more abdominal massage. Constipation should be treated with drugs in time under the guidance of a doctor.
2. Clear the airway and clean the lungs.
With the increase of industrial pollution and urban automobile emissions, air pollution is also increasing. After inhaling pollutants in the air, the human body can cause bronchitis and alveolar inflammation, and even poisoning and cancer in severe cases. Therefore, in autumn, we should pay attention to open the window frequently for ventilation, cough actively in fresh air every morning and evening, remove pollutants from respiratory tract and lungs, and reduce lung damage.
3. Treat nasal diseases to protect the lungs
Epidemiological investigation shows that the incidence of atrophic rhinitis and chronic bronchitis accounts for about 90% of the population. The reason is that nasal congestion and other rhinitis symptoms can cause arterial oxygen deficiency, sleep disorder, decreased vital capacity and other diseases, leading to pathogenic microbial infection, causing colds, bronchitis and so on. Therefore, entry through the nose can effectively protect the lungs.
4. Drink water frequently, which is beneficial to the lungs.
Drink at least 500 ml more water every day in autumn than in other seasons to keep the normal humidity of lungs and respiratory tract. You can also directly drain the water? Photos? Into the respiratory tract, the method is to pour hot water into the cup and inhale it through the nose at the mouth of the cup, every time 10 minute, 2 ~ 3 times a day.
5, heavy diet moistens the lungs
Dryness is autumn evil, which is easy to hurt body fluid and lung yin. Therefore, we should pay attention to diet therapy and moistening the lungs in autumn. Lotus seed, Gordon Euryale seed, swim bladder and honey can nourish yin and moisten lung, so can rock sugar tremella soup, Yuzhu Qiuli soup, Sydney cream, lily lotus seed soup, yam lotus seed soup and Gordon Euryale yam soup.
6. Laugh often to stretch your lungs.
Laughing often is not just a cure for all diseases? Good medicine can also promote young organs in the body? Magic pills? It's especially good for the lungs. When laughing or singing, the pectoral muscles stretch, the thorax expands and the lung capacity increases, which can promote the exchange of lung gas, thus eliminating fatigue, relieving depression, getting rid of troubles and helping to restore physical strength and energy.
7. Exercise regularly to strengthen the lungs.
The best way to strengthen the lungs is proper physical exercise. Therefore, we can choose suitable exercise methods according to people's preferences and physical differences, such as jogging, walking, playing Tai Ji Chuan, gateball and practicing Qigong.