Miss Li is very worried when she gets up every morning-in recent days, as long as she picks up a comb and touches her hair,

I broke my hair in handfuls. "I used to lose a lot of hair when I was nervous at work. Recently, I suddenly lost a lot, and I dare not comb my hair."

Experts pointed out that the dry autumn is not only a test for the skin, but also a test for the hair. Because the scalp is dry and the hair is dry in autumn, it is easy to cause hair loss if the body's nutrient intake can't keep up. "Generally speaking, if you lose more than 100 hairs every day, you should think it is hair loss, but if you feel that your hair is much less than usual after autumn, you should also pay attention to conditioning.

It is enough to wash your hair once or twice a week.

Just as the skin itches when the climate is dry, many people feel itchy scalp after their hair is dry. Some people wash their hair frequently as soon as they feel more hair loss, which is counterproductive. The more they wash their hair, the more their hair will fall out.

Experts pointed out that the number of shampoos should be reduced as much as possible in autumn. Generally, it is enough to wash your hair 1~2 times a week. Don't use degreasing and dandruff removal as in summer, use conditioner more.

It's cool in autumn, so pay attention to sun protection.

The ultraviolet rays in autumn sunshine are not less than those in summer sunshine, especially in recent days when the weather is dry and the sunshine is fierce. Don't forget sun protection in autumn, and try to take an umbrella for outdoor activities.

Experts pointed out that autumn skin care should be "effective". Don't bathe too often in autumn. If you feel dry, you can even take a bath with clean water without any shower gel or soap, especially in the parts that are easy to dry, such as limbs and back.

Eat more foods that nourish yin and moisten the lungs, such as sesame, honey, tremella, lily porridge, fruits and vegetables, and supplement vitamin B2.

Remind you: autumn is crisp and dry, beware of hair loss. This folk prescription comes from the internet. Please follow the doctor's advice before use.