(1) Excessive daily life According to research, cold stimulation during menstrual period will cause excessive contraction of blood vessels in pelvic cavity, which may lead to oligomenorrhea and even amenorrhea. Therefore, women's daily life should be regular and avoid overwork, especially during menstruation.
(2) Abnormal mood, long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma can all lead to menstrual disorder, dysmenorrhea and amenorrhea.
This is because menstruation is formed by stimulating endometrium with hormones secreted by ovaries, and the hormones secreted by ovaries are controlled by hormones released by pituitary and hypothalamus, so whether the function of ovaries, pituitary or hypothalamus is abnormal, it will affect menstruation.
(3) Excessive dieting expert research shows that before menarche, girls' fat accounts for at least 65,438+07% of their body weight, and their body fat reaches at least 22% of their body weight to maintain normal menstrual cycle.
Excessive dieting, due to insufficient energy intake, leads to a large amount of fat and protein consumed in the body, leading to estrogen synthesis disorder, obvious lack, affecting menstrual cramps, and even menstrual thinning or amenorrhea. Therefore, women who pursue slim figure must not blindly diet.
(4) Excessive weight loss Some women not only control their diet, but also take various diet pills in order to achieve obvious weight loss effects. Such excessive weight loss will also cause delayed menstruation.
(5) Mental stress, heavy work tasks, excessive mental stress, and depression are all causes of delayed menstruation. Stress in daily life will affect women's menstruation more or less, so we should adjust our mood and keep an optimistic and positive attitude.
(6) Abnormal thyroid function Many women will have abnormal thyroid, such as hyperthyroidism or underground thyroid function, which will lead to decreased menstruation and delayed menstruation.
(7) Lack of vitamin E Vitamin E mostly exists in various edible oils. Too light diet will lead to the lack of vitamin E, which will lead to abnormal menstrual cycle, so it is particularly important to supplement vitamin E at this time.
(8) Irregular menstruation, diet, living habits and other factors will lead to irregular menstruation, and delayed menstruation is also a kind of irregular menstruation. For example, the reproductive function of middle-aged women gradually declines, hormone secretion is disordered, menstrual cycle is disordered, and then menstrual delay occurs.
(9) Constipation Constipation may cause menstrual disorder in women. When the stool in the rectum is too full, the cervix will be pushed forward and the child's body will lean back.
If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.
2 Symptoms of delayed menstruation 1. Qi stagnation menstruation: delayed menstruation, less menstrual flow, normal or dark red color and poor excretion.
Whole body: depression, or less abdominal pain, or breast fullness, chest pain, pale and dark tongue, or thin and yellow tongue coating.
Second, phlegm blocking menstruation: menstruation is delayed, the menstrual color is light and sticky, and there are more before and after menstruation.
Whole body: obesity, dizziness, palpitation, abdominal distension, nausea, cough with excessive phlegm, loss of appetite, lack of food, fat tongue, tooth marks and white greasy fur.
Third, blood deficiency menstruation: delayed, little amount, pale color, thin body: sallow or pale complexion, dizziness, palpitation and insomnia, even dull pain in the lower abdomen, continuous and fond of massage, pale lips and tongue, thin and white fur.
Fourth, kidney deficiency menstruation: the menstrual period is postponed, the menstrual amount is small and thin, and the menstrual amount is black or dull.
Whole body: lumbosacral pain, nocturia, leucorrhea, or dizziness, tinnitus, pale tongue and thin white fur.
3 Chinese medicine treatment Chinese medicine believes that the treatment of irregular menstruation must first clarify the cause, and then symptomatic treatment. Traditional Chinese medicine believes that menstruation comes from the kidney, so the root of menstruation regulation lies in tonifying the kidney.
Through conditioning, kidney qi is sufficient, essence and blood are abundant, and menstruation is naturally regulated. Bushen method is mainly to replenish essence and blood. The function of the spleen is to produce blood, and nourishing the spleen and stomach can enrich the blood source of the body.
The method of supporting spleen is mainly to strengthen spleen and promote yang, and the purpose of soothing liver and regulating qi is to regulate qi and blood. When qi and blood are harmonized, menstruation is regulated. Shugan method must master the main symptoms of depression syndrome.
Three-stage syndrome differentiation for irregular menstruation: 1. Regulating qi before menstruation: qi and blood are harmonized, and symptoms disappear naturally.
Many women will feel upset, fidgety and breast pain before menstruation, which is a typical symptom of poor blood circulation and stagnation of liver qi.
If the mood is uncomfortable, the liver qi is not smooth, and the desire to walk is stagnant, then it is breast pain. Therefore, regulating qi is the first step, and Chinese medicine decoction combined with Jingling powder is used for conditioning one week before menstruation to harmonize qi and blood and relieve symptoms.
Second, regulating menstrual blood: regulating the spleen and stomach, leading blood to the meridian.
Treat blood first, spleen first. Spleen governs biochemistry. Once the spleen and stomach are weak, the source of biochemistry is scarce, and the blood source is insufficient, the blood sea will be empty, causing irregular menstruation. Generally speaking, you don't take medicine during your period.
However, those suffering from dysmenorrhea, blood stasis and metrorrhagia must follow the principle of "treating the symptoms but not the root cause". Weak temper leads to unstable blood, which leads to irregular menstruation, irregular menstruation, metrorrhagia and so on. Therefore, invigorating qi and spleen, inducing blood and dredging collaterals.
Third, after menstruation: nourishing liver and kidney, benefiting qi and nourishing blood.
Adjust menstruation and liver first. Blood loss after menstruation, lack of qi and blood, should be timely tonic. Liver stores blood, women take blood as the foundation, and kidney stores essence, which is the foundation of pregnancy. Therefore, the treatment of irregular menstruation should be based on nourishing liver and kidney, benefiting qi and nourishing blood.
Menstrual conditioning is normal, and some health care creams can be prepared according to the physique, such as perfect cream, warming uterus and regulating menstruation cream. Strengthening the spleen and strengthening the body, invigorating qi and nourishing blood, and promoting health.
4 Dietotherapy mutton porridge 250g of fresh mutton, 0/00g of rice/kloc, onion, ginger and salt. Wash the mutton, slice it, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.
Efficacy: invigorating qi, nourishing blood and relieving pain. Suitable for women with delayed menstruation.
Pigskin jelly 65438+ pigskin 0000g, yellow wine 250ml, sugar 250g. Wash and chop pigskin, add appropriate amount of water, simmer until the juice is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and yin, nourishing kidney and liver. Can be used for treating women's blood deficiency and asthenia, and delayed menstruation. , the effect is better for those with sore waist and legs.
Black-bone chicken soup consists of 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus root and 9 grams of poria cocos.
Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
Functions: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; It is suitable for hypomenorrhea, pale menstruation, dizziness, palpitation, sallow complexion, abdominal deficiency, red tongue and thready pulse caused by deficiency of both qi and blood.
Basic materials of Siwutang: konjac, black dates, one sweet potato (middle), two corn (cut into pieces), two bean bags, several mushrooms and black sesame oil.
Practice steps:
1. Put four things into the pot, add five bowls of water to boil, and pour out the soup for later use. Put the residue into three bowls. 2. Boil it in water and put it away with the previous soup for later use.
3. Stir-fry black sesame oil and mushrooms in the pot, add tofu, and then put the soup collected above.
4. Add sweet potato, konjac, black dates and corn and steam with a rice cooker.
Siwutang is composed of Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Rhizoma Chuanxiong, and has the functions of enriching blood and promoting blood circulation, and replenishing yin and blood consumed during menstrual period. Regulating menstruation and relieving pain, nourishing blood and relaxing muscles and tendons. Moisturize skin and prevent aging. Rhizoma Dioscoreae, Bulbus Lilii, Semen Nelumbinis, Semen Ginkgo, and Fructus Jujubae can also be added.
Many women can't work normally because of menstrual cramps. Siwu decoction is helpful to promote blood circulation and remove blood stasis, relieve abdominal distension and abdominal pain, and make menstrual blood discharge smoothly.
In addition, Siwutang can supplement iron and reduce anemia, dizziness and menstrual bleeding during menstrual cramps. The prescription of Siwu decoction is mostly warm blood-nourishing agent. If you get into the habit of taking it from an early age, it will help your blood flow smoothly, your hands and feet will be cold, your face will be rosy, your skin will be smooth, and your body pain will be relieved.
The ingredients of roast mutton in Guidi are: mutton 500g, angelica sinensis, Radix Rehmanniae 15g, dried ginger 10g.
Usage: Wash the mutton, cut it into pieces, put it into a casserole, add the washed medicinal materials, appropriate amount of soy sauce, salt, sugar, yellow wine and water, and stew until the meat is rotten, which can be taken frequently.
Function: warming the middle energizer, invigorating qi and nourishing blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
The components of the biochemical honey cream are: angelica sinensis, motherwort each 30g, Ligusticum chuanxiong, peach kernel, licorice, peony bark each10g, ginger 5g and white honey 50ml.
Usage: Add 500 ml of water to the first seven ingredients, boil 300 ml, remove residues, and add white honey to collect paste, 30 ml each time, 3 times a day.
Function: promoting blood circulation to remove blood stasis, warming and regulating menstruation; It is suitable for patients with hypomenorrhea, purplish black, blood clot, abdominal distension and pain, refusal to press, normal or purplish red tongue, or petechiae and thready pulse caused by blood stasis.
Black glutinous rice, jujube, longan porridge and jujube are warm. Can slow down yin and blood; Longan meat can nourish blood and soothe the nerves, nourish the heart and benefit the spleen; Black glutinous rice is good for invigorating qi. Cooking porridge has the effects of warming kidney and strengthening spleen, enriching blood and regulating menstruation.
Practice: Take 30 grams of jujube, black glutinous rice 100 grams and longan 10, peel and wash them, put them in a pot, add water to cook porridge, and add appropriate amount of brown sugar according to personal taste, and drink them every day, the effect will be better.
Yam chestnut pork belly pot Yam tonifies lung, spleen and kidney, chestnut tonifies spleen and kidney to stop bleeding, pork belly tonifies spleen and stomach, and tonifies deficiency, which is a nutritional product for the weak. Chinese yam and chestnut pork belly pot can tonify spleen and stomach, tonify kidney and regulate menstruation.
Practice: take 500 grams of fresh yam, 50 grams of chestnuts, and cut yam into pieces; 1 Rub pork belly with refined salt for several times, cut into pieces, add ginger, cooking wine, refined salt and water, and cook until it is 80% cooked; Add yam and chestnuts and cook.