There are many ways to nourish cold blood. Among them, diet and living habits have the most significant influence on the body. Drinking some herbal teas such as green tea, chrysanthemum tea and cassia seed tea regularly can clear away heat and toxic materials, nourish the liver and improve eyesight. At the same time, eat more foods that nourish yin and moisten dryness, such as black sesame seeds, medlar, pears and milk. It can effectively improve the condition of yin deficiency and blood deficiency. Usually, we should also pay attention to maintaining emotional stability and avoid bad habits such as staying up late.
Nourishing and cooling blood is especially suitable for people with weak body, deficiency of qi and blood, fatigue, insomnia, dry mouth and heat. In addition, there are women who need maintenance after menstruation and excessive fatigue. However, it should be noted that due to the different physique and state of each person, it is necessary to choose specific conditioning methods according to personal conditions and carry out them under the guidance of professional doctors.