After entering the summer, when the weather is hot, there will naturally be the possibility of getting angry. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.

Efficacy: Momordica charantia has the functions of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. To prevent coronary heart disease, bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. Anti-cancer, the effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.

2. Women eat lettuce in summer

It is hot every day in summer, and there is a lot of gas in the body. At this time, to eat more ventilated things, lettuce is the first choice of nature. Eating lettuce can help you ventilate and get rid of the waste gas in your body.

Efficacy: diuresis and lactation, promoting urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease. Can relieve constipation, expel toxin, promote peristalsis of intestinal wall, dredge digestive tract and help defecation, and can be used for treating various constipation.