A female food for invigorating qi and blood
1, black sesame
Chinese medicine believes that sesame seeds enter the liver, kidney, lung and spleen meridians, and have the effects of enriching blood, improving eyesight, promoting lactation, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
2. Fish glue
Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.
3. Black-bone chicken
In ancient times, black-bone chicken was once made into a medicine for regulating menstruation, moistening skin and resisting aging for queens or concubines. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.
4. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is compatible with Astragalus.
5. Dried radish
Dried radish is a very beneficial vegetable, and it is also the most humble, cheapest and best health-preserving vegetable, because it is extremely rich in B vitamins and high in iron, and its iron content exceeds all foods except day lily.
6. adzuki bean
Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and toxic materials, and also have the effect of reducing swelling, which can help you solve the problems of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a powerful blood-enriching function.
7, red dates
Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup.
8. grapes
Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Eating regularly can replenish qi and blood, strengthen bones and muscles and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency and anorexia due to spleen deficiency.
9.pumpkin
Praised by Chen Xiuyuan, a famous doctor in Qing Dynasty? Good blood supply? Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood to function normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
Taboo of supplementing qi and blood for women
1, try to use food supplements, as the saying goes? Is it a three-point poison? . The normal nutrients that our human body needs every day only need to pass? Eat? Can be solved, don't be picky about food, all ingredients are basically beneficial to the human body.
2, women's menstrual period, pregnancy is not suitable for qi women's menstrual period, pregnancy, because there is more blood loss, especially need extra blood to make up for consumption, at this time should not be qi, because qi will make women feel hot, so women's menstrual period, pregnancy is not suitable for qi, should be blood.
3, qi and blood should be supplemented separately as far as possible, which is not only conducive to better absorption, but also conducive to reducing the side effects caused by excessive qi. It is best to use qi during the day and blood at night. People mainly rely on luck during the day and blood transport at night, so invigorating qi during the day and replenishing blood at night can be better absorbed and utilized.
4. Confirm your physical condition. Now people only know that qi and blood can be supplemented at the same time. Qi and blood can be supplemented at the same time. The more qi and blood, the better, but the balance of qi and blood is enough. Therefore, it is necessary to confirm whether qi and blood need to be supplemented at the same time, or whether they only need to replenish blood or qi. It is a prerequisite for confirming good health.
The importance of invigorating qi and blood is not suitable for all people. Some children and teenagers should try not to drink alcohol. Chinese medicine believes that children belong to the stage of rapid physical development. At this time, they should grow up according to the normal laws of the body. If they take too much of these herbs to supplement their health, it is equivalent to encouraging the symptoms, which is not conducive to their health but harmful.