Peaches:
Summer is also the season for peach harvest. Many people like peaches because they are crisp, sweet and juicy. In fact, it is very suitable for eating peaches in summer, because peaches contain a lot of iron, protein and fruit acid. These nutrients can help us digest and clean up toxins in our bodies, so it is very good to eat peaches, a seasonal fruit, in summer.
Lotus root:
In summer in Guangdong, cooking ribs soup with lotus root is actually a delicious dish. Lotus root itself is very crisp, and the cooked soup is also very sweet. Why do so many people like it? This is inseparable from its own efficacy. Lotus root contains dietary fiber, which can promote intestinal peristalsis, and protein can reduce the formation of fat, so strengthening the spleen and regulating the stomach is beneficial to human body.
Wax gourd:
Winter melon is also Guangdong people's favorite food in summer. Rich in nutrition, it is famous for scraping off excess oil in the body. Many people have swimming rings on their bellies, which is the result of fat accumulation in their bellies. Therefore, eating more wax gourd can eliminate excess oil in the body in time and reduce the burden on the intestine.
Tomatoes:
Tomatoes are both a fruit and a vegetable. The nutritional value of tomatoes is that they can strengthen the stomach, promote digestion, moisten the intestines and relax the bowels. It can help digestion because tomatoes contain a lot of malic acid and citric acid. Moreover, tomatoes can also clean up toxins in the body and reduce the formation of pigmentation.
Tips: the diet should be balanced, and the above food intake should be moderate.