1. Corn stigma porridge: 15g corn stigma, 50g japonica rice. Wash the corn beard, add two bowls of water, cook for 20 minutes, remove the residue and get the juice. Wash japonica rice, add corn stigma juice and cook it into porridge. Can be eaten instead of breakfast and dinner. Suitable for all kinds of diabetic patients.
2. Pueraria lobata white rice porridge: 30 grams of Pueraria lobata powder, rice 100 grams. Cook porridge with white rice, add kudzu root powder and cook until the rice is rotten into porridge. Suitable for thin diabetic patients.
3. Sesame black bean porridge: black sesame 500g, black bean 1000g. Processing the two together into powder. Take black sesame and black bean powder 100g each time, add 50g of flour, mix well and cook into porridge. Divide into three meals and eat with meals. Suitable for all kinds of diabetic patients.
4. Pumpkin bran porridge: 250g of tender pumpkin, 50g of wheat bran and 50g of millet. Wash the pumpkin, cut it into small pieces, add water to the pot until it is half cooked, add the washed millet, and add wheat bran after boiling. Mix well and cook until the millet is cooked. Suitable for all kinds of diabetic patients.
5. Bitter melon porridge: bitter gourd 150g, and japonica rice 50g. Wash bitter gourd, remove pedicels, remove seeds and slice. Wash the japonica rice, add water into the pot and cook it into porridge, add bitter gourd slices and cook it on low heat for 10 minute. Eat it twice in the morning and evening. Suitable for all kinds of diabetic patients.
The five kinds of medicated porridge introduced today can be easily made at home. If you also have a health problem of high blood sugar, you might as well start with your daily diet and control your blood sugar with healthy ingredients. There are many medicinal porridge with hypoglycemic effect. You can try it if you are interested.