With the improvement of living standards, people pay more and more attention to health preservation, and will treat common ailments through food supplements. After all, food supplements can not only cure our problems, but also do no harm to our health. Who wouldn't like this method of killing two birds with one stone? After peeling off the face, we can also treat it with food supplements. Today, I compiled some delicious recipes after peeling off my face. Now let's have a look.

1, eat more foods rich in vitamins.

As an indispensable nutrient for our body, vitamins not only have anti-aging effect, but also make our skin moist and shiny. Once there is peeling on the face, it means that our skin lacks vitamins. If you don't supplement vitamins in time, it may lead to severe peeling, aging face, dark yellow and gloomy face. Among many vitamins, vitamin B and vitamin A have the greatest influence on the skin. Lack of these two vitamins will make our skin elasticity worse and reduce skin moisture. Therefore, if you want to make skin peeling better, you must eat more foods rich in these vitamins. Fish, shrimp, peanut oil, eggs. Milk is a good choice, you can eat more in moderation.

2. Eat more foods rich in collagen.

Collagen is an indispensable nutrient for our facial skin, which maintains the elasticity of our facial skin and makes our skin full. Moisturize. Therefore, when facial desquamation occurs, you must remember to eat more foods rich in protein. Pig's trotters, chicken skin, soybean milk and tofu are all rich in protein, which can make our face peel better.

Extended reading: What is good for peeling on the face?