"Good stress" is good for health. If you hate what you are doing, then work stress is a "bad stress" that is harmful to your health; If you love your career, the pressure of success in your career is the "good pressure" that is beneficial to your health and longevity. The key is that the work must be something you like and give you a sense of accomplishment.
Participate in social activities frequently. People who keep in touch with relatives and friends tend to live longer. Experts say that helping others in the process of communication is conducive to longevity. If you don't have many friends, it is recommended to join more social organizations or volunteer work.
Don't treat your pet as your best friend. Keeping pets is really good for health, but after all, pets can't replace the contact between people. Studies have found that people who have pets do not live longer than others. On the contrary, people who use pets instead of interpersonal communication live shorter lives.
Worry is not a bad thing. If you are an alarmist, this may be a good thing. Many examples prove that anxiety is good for health, especially for men. When you are worried about something, you will naturally consider all possible situations and make corresponding plans. At this time, worrying is beneficial and harmless.
Being single can also lead to a long life. "Marriage makes people live longer" only applies to people who are suitable for marriage and have a happy married life. A bad marriage will kill you. Sometimes, a man's remarriage can alleviate the harm caused by divorce, and a woman's life can flourish after divorce. New research has found that maintaining a stable single life is actually beneficial to longevity.
Prevent excessive optimism. Overoptimistic people are often not as careful as cautious people. In order to keep healthy, prudent people know more about self-protection and are less likely to engage in high-risk activities, such as smoking, drinking, taking drugs or racing. These people will also stay away from people with bad hobbies.
If you hate fitness, don't exercise at all. Although fitness is beneficial, it is found that some people who live long do not exercise much in their twenties, but do more things they are interested in, so as to live long, such as planting flowers and vegetables, doing carpentry and so on.
Don't retire prematurely. Many people think that early retirement is good for longevity. But a new study found that older people who continue to work live longer than those who retire early. People with the most successful career are usually the least likely to die young, because a healthy working environment and a sense of career accomplishment can make people live happier and longer.
To sum up, the eight new methods introduced will prolong your life and make you healthier as long as you insist on using them. It can be seen that longevity is not a problem. As long as we know more about and master the correct methods of health preservation, you will find that prolonging life is actually very simple, as long as we find the right methods and strategies.