Current location - Health Preservation Learning Network - Health preserving class - How do soldiers keep fit?
How do soldiers keep fit?
Qi deficiency supplements astragalus membranaceus, and the more it supplements, the more uncomfortable it becomes. How to solve the deficiency without making up? It is often seen that some people, after taking tonic, not only have no effect on their health, but have different degrees of discomfort, and some even aggravate their illness. This situation is called "virtual failure to make up". "Tonifying deficiency is one of the principles of Chinese medicine treatment. Tonics can supplement the deficiency of qi, blood, yin and yang and improve various deficiency syndromes, but they cannot cure all diseases. If improperly used, misuse or abuse is not only useless but harmful, and there is a phenomenon of "lack of compensation". " Virtual losses have been caused, how to recover them for free? "Supplementing deficiency has become the general trend of health care. But I often hear people around me complain: "I get angry when I wear makeup!" "Today, let's take a look at the so-called' nothing to pay'. How to deal with it? Most people like food supplements, but no matter how much food they eat and how well they eat, it is difficult to absorb without a healthy spleen and stomach. Therefore, it is recommended to strengthen the spleen and nourish the stomach before tonic. Chinese medicine says: spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. We must have a strong spleen and stomach if we want to turn the tonic we eat into the qi and blood we need. Nowadays, many people are saying that "deficiency does not make up", and there are indeed many people who are "deficiency does not make up" in clinic. I feel that women are more common, and some patients can't meet any "various ginseng". To exaggerate, I have seen a patient feel very uncomfortable after eating a Chinese patent medicine. I have to say that this medicine contains ginseng, but it is true that although there is only a little codonopsis pilosula in this Chinese medicine. I feel that there are the following views on the understanding of "deficiency without compensation" at present: 1, true or false; 2, yang depression does not reach the limbs, leading to burnout and fatigue; 3. The intestinal tract is damp and hot, presenting the illusion of spleen deficiency, and it is impossible to simply accept qi-invigorating drugs in treatment; 4, stomach qi has been exhausted, not subject to tonic; 5, can not make up the law, such as yin deficiency mistaken for qi deficiency, crazy fill, over-fill, to be filled; 6. Very few people have similar allergic drug reactions to Shenqi. This also basically reflects the current understanding of "deficiency does not supplement" in the field of traditional Chinese medicine. If we discuss from these aspects, it really makes sense.