2. A correct concept can help patients get happiness more than expensive medical expenses and high-risk surgery.
3. What do diabetics fear most? It is "oil" and "meat", the most critical. Eating less "oil" and "meat" is the way to deal with diabetes.
4. People's habits are formed around a day. If you stick to it for a day, you won't feel comfortable.
5. Eat meat if you want. The point is that you have to eat. What do you mean by "eat"? It means to eat at night and midnight, but not in the morning.
6. The more supplements you eat, the more dregs you accumulate in your body. Nowadays, many people are full of fat, but in fact it is the accumulation of dross, which has made achievements in metabolism.
7. Yuan Qi will get sick if he is absent, so many people go to "tonify the kidney" at every turn. In fact, you can't make up if you want to, because if the meridians are blocked, there will be no nutrients that can be transported to the outside of the kidney. So don't make up!
8. We must change some wrong views. Don't always think that medicine is a "cure" and medicine can only "control" diseases. That's not a cure. What is a cure? As long as the diet is adjusted, the disease can be basically treated.
9, the concept does not change, the disease is difficult to heal.
10, western medicine has been treated for one hundred days, and some friends are impatient. If they persist for a day or two, or for a month, they will have no determination. This can't be done. Remember, "insist on one hundred days".
1 1. In diet, we should change our ideas and eat natural things instead of always eating foods containing additives. Only in this way can we fundamentally control these diseases in our bodies.
12, people cannot live without sugar, and there is no real "sugar-free food" in the world. Pay attention to eating less food with high sugar content in daily life.
13, the human body should circulate everywhere. If you are blocked, you will get results. Shit is a very important achievement. There is a saying outside western medicine that constipation is the source of all diseases. Don't think constipation is a big deal.
14. People always say that children nowadays have poor memory. Let me ask you, why does this child always go back to his home after school instead of going to someone else's home? It means it's not a bad memory. It shows that the child did not concentrate on remembering this thing. Because he is too hot and restless outside to sit still. So we have to adjust for him.
15. Every "part" on our body is useful. If it doesn't work, parents won't give it to us. We can't just pick these parts. If this "part" is picked, there will definitely be some symptoms.
16, blocking in organs is called "tumor" and blocking in mucosa is called "cyst". Blocking in uterus is called "myoma", blocking in thyroid is called "nodule", breast is called "hyperplasia", skin is called "pimple" and face is called "acne". Remember, no matter where it is blocked, according to western medicine, it is "qi stagnation and blood stasis" The human body is a whole. The heart has shortcomings, not necessarily just the shortcomings of the heart. The disharmony of other organs leads to the symptoms of the heart. If you treat the heart blindly, it will definitely be incurable.
17. When a family eats "a meal", it is bound to get "a disease". So today's diseases are called unhealthy lifestyle diseases, not complicated "heredity".
18, what porridge can diabetics drink? "rice porridge" It has a lot of starch, which will definitely cause blood sugar to rise, but drinking "bean porridge" will not raise blood sugar, so the misunderstanding is here, not to say that "all porridge" can't be drunk by diabetics.
19, you must change your life with life, and never change your life with life.
20, vitality is like a can of gas you bring the day after tomorrow. Some people are short of breath the day after tomorrow, but they cherish it because of their lack. He keeps it, so he can live long. Some people see that his jar is particularly full of gas, so they boil water there with a big fire every day. If it can be used up soon, his life will be over.
2 1, if you want to be healthy, you have to make your five internal organs metabolize vigorously. If you want to make your body metabolize vigorously, you must have a good diet. What should you eat? What should I not eat? Know your heart. Only in this way can our viscera function flourish. We can be healthy.
Zhang Wuben's Classic Quotations
1, nature will always be "everything has its vanquisher". If there is it, there will be others.
2. A correct concept can help patients get happiness more than expensive medical expenses and high-risk surgery.
3. What do diabetics fear most? It is "oil" and "meat", the most critical. Eating less "oil" and "meat" is the way to deal with diabetes.
4. People's habits are formed around a day. If you stick to it for a day, you won't feel comfortable.
5. Eat meat if you want. The point is that you have to eat. What do you mean by "eat"? It means to eat at night and midnight, but not in the morning.
6. The more supplements you eat, the more dregs you accumulate in your body. Nowadays, many people are full of fat, but in fact it is the accumulation of dross, which has made achievements in metabolism.
7. Yuan Qi will get sick if he is absent, so many people go to "tonify the kidney" at every turn. In fact, you can't make up if you want to, because if the meridians are blocked, there will be no nutrients that can be transported to the outside of the kidney. So don't make up!
8. We must change some wrong views. Don't always think that medicine is a "cure" and medicine can only "control" diseases. That's not a cure. What is a cure? As long as the diet is adjusted, the disease can be basically treated.
9, the concept does not change, the disease is difficult to heal.
10, western medicine has been treated for one hundred days, and some friends are impatient. If they persist for a day or two, or for a month, they will have no determination. This can't be done. Remember, "insist on one hundred days".
1 1. In diet, we should change our ideas and eat natural things, instead of always eating foods containing additives. Only in this way can we fundamentally control these diseases in our bodies.
12, people cannot live without sugar, and there is no real "sugar-free food" in the world. Pay attention to eating less food with high sugar content in daily life.
13, the human body should circulate everywhere. If you are blocked, you will get results. Shit is a very important achievement. There is a saying outside western medicine that constipation is the source of all diseases. Don't think constipation is a big deal.
14. People always say that children nowadays have poor memory. Let me ask you, why does this child always go back to his home after school instead of going to someone else's home? It means it's not a bad memory. It shows that the child did not concentrate on remembering this thing. Because he is too hot and restless outside to sit still. So we have to adjust for him.
15. Every "part" on our body is useful. If it doesn't work, parents won't give it to us. We can't just pick these parts. If this "part" is picked, there will definitely be some symptoms.
16, blocking in organs is called "tumor" and blocking in mucosa is called "cyst". Blocking in uterus is called "myoma", blocking in thyroid is called "nodule", breast is called "hyperplasia", skin is called "pimple" and face is called "acne". Remember, no matter where it is blocked, according to western medicine, it is "qi stagnation and blood stasis" The human body is a whole. The heart has shortcomings, not necessarily just the shortcomings of the heart. The disharmony of other organs leads to the symptoms of the heart. If you treat the heart blindly, it will definitely be incurable.
17. When a family eats "a meal", it is bound to get "a disease". So today's diseases are called unhealthy lifestyle diseases, not complicated "heredity".
18, what porridge can diabetics drink? "rice porridge" It has a lot of starch, which will definitely cause blood sugar to rise, but drinking "bean porridge" will not raise blood sugar, so the misunderstanding is here, not to say that "all porridge" can't be drunk by diabetics.
19, you must change your life with life, and never change your life with life.
20, vitality is like a can of gas you bring the day after tomorrow. Some people are short of breath the day after tomorrow, but they cherish it because of their lack. He keeps it, so he can live long. Some people see that his jar is particularly full of gas, so they boil water there with a big fire every day. If it can be used up soon, his life will be over.
2 1, if you want to be healthy, you have to make your five internal organs metabolize vigorously. If you want to make your body metabolize vigorously, you must have a good diet. What should you eat? What should I not eat? Know your heart. Only in this way can our viscera function flourish. We can be healthy.
There are less than ninety-nine classic quotations from Zhang Wuben, a fake imperial doctor, so we must never leave.
The best doctor is himself, the best hospital is the kitchen, the best medicine is food, and the best curative effect is time.
Part I: If you want to be healthy, eat well first.
Bottom line: If you want to be healthy, you need calcium first.
Horizontal batch: dietotherapy is better than drug therapy
1. Medical way is the way of keeping in good health and living!
2. The best doctor is himself; The best hospital is the kitchen; The best medicine is diet; The best curative effect is persistence!
Happiness is not achieved overnight, but the result of a temporary superstition of life.
The wisdom of keeping healthy not only requires us to eat, drink, and live in moderation, but also is an important part of our happiness.
5. Raising children, life is "raised". Where to raise it? Raise "five internal organs".
6. Western medicine health care is not complicated, its composition is complicated, and its manufacture is complicated, but it will have uncomplicated effects.
7. Is there any trick to calm your mind? I want to say, remember this sentence: live well, don't be "small" Try not to get angry in daily life. What three gases? Laziness, resentment, sulking!
8. Whether the disease can be cured depends on "people"-whether patients can change their living habits and attitudes is a basic determinant of whether they can be cured.
9. Laughing at San Xiao One day, the doctor kept away from me.
10. Balanced nutrients, in which "balance" comes first and "nutrients" comes last. If it is balanced, it is called "nutrients". If it is not balanced, don't talk about the word "nutrients".
1 1. If you can get sick, why can't you eat it back?
12. Give it to this "head" and give it to five "organs" every day. There is a saying in China that "one side of the soil and water will support one side", not "one side of the soil and water will support the whole world".
13. How many people are taking rhinitis medicine every day, "chronic killing", eating peppers here and suffering from rhinitis? What do you think is not "hard work"?
14. Now whoever still eats staple food will eat non-staple food and destroy the spleen, so the child is either "chubby" or "bean sprouts", and the spleen and stomach are not harmonious.
15. obey the rules when driving, pay attention to fingering when playing the piano, and eat properly. How to eat? Ten words: color, taste, thickness, raw, cooked and vegetarian.
16. Nowadays, if you want to achieve something in a certain field, "persistence" is often at work, and so is your health: persistence is the key!
17. "Exercise" does not necessarily mean losing weight, but if you want to lose weight, you must "exercise" and "exercise correctly".
18. If you can't find time to sleep, you will find time to "get sick" sooner or later.
19. When a family eats "a meal", it is bound to get "a disease". So today's diseases are called unhealthy lifestyle diseases, not complicated "heredity".
20. A correct concept can help patients get happiness more than expensive medical expenses and high-risk surgery.
2 1. If the concept is not changed, it will be difficult to cure the disease.
22. Nature is always "everything has its vanquisher", and if there is one, there will be others.
23. You must change your life with your life, and never change your life with your life.
24. If you want to eat meat, you have to "eat". What do you mean by "eat"? It means to eat at night and midnight, but not in the morning.
25. We must change some wrong views, and don't always think that medicine is "cure" and medicine can only "control" diseases. This is not a treatment. What is a cure? As long as the diet is adjusted, the disease can be basically treated.
26. It takes 100 days for western medicine to cure diseases. Some friends are impatient. If they persist for a day or two, or for a month, they will have no determination. This can't be done. Remember, "insist on one hundred days".
27. People cannot live without sugar, and there is no real "sugar-free food" in the world. Pay attention to eating less food with high sugar content in daily life.
28. In our diet, we should change our ideas, eat natural things, and don't always eat foods containing additives. Only in this way can we fundamentally control these diseases in our bodies.
29. The more supplements you eat, the more dregs you accumulate in your body. Nowadays, many people are full of fat, but in fact it is the accumulation of dross, which has made achievements in metabolism.
30. What do diabetics fear most? It is "oil" and "meat", the most critical. Eating less "oil" and "meat" is the basic result of dealing with diabetes.
3 1. What porridge can diabetics not drink? "rice porridge" It has a lot of starch, which will definitely cause blood sugar to rise, but drinking "bean porridge" will not raise blood sugar, so the misunderstanding is here, not to say that "all porridge" can't be drunk by diabetics.
Every "part" of our body is useful. If it doesn't work, parents won't give it to us. We can't just pick these parts. If this "part" is picked, there will definitely be some symptoms.
33. The human body should circulate everywhere. If there is a blockage, there will be achievements. Shit is a very important achievement. There is a saying outside western medicine that constipation is the source of all diseases. Don't think constipation is a big deal.
34. Obstruction in organs is called "tumor" and obstruction in mucosa is called "cyst". Blocking in uterus is called "myoma", blocking in thyroid is called "nodule", breast is called "hyperplasia", skin is called "pimple" and face is called "acne". Remember, no matter where it is blocked, according to western medicine, it is "qi stagnation and blood stasis"
35. The human body is a whole. The heart has shortcomings, not necessarily just the shortcomings of the heart. The disharmony of other organs leads to the symptoms of the heart. If you treat the heart blindly, it will definitely be incurable.
People always say that children nowadays have poor memories. Let me ask you, why does this child always go back to his home after school instead of going to his home? It means it's not a bad memory. It shows that the child did not concentrate on remembering this thing. Because he is too hot and restless outside to sit still. So we have to adjust for him.
37. If you want to be healthy, you have to let the internal organs metabolize vigorously. If you want to make your body metabolize vigorously, you must have a good diet. What should you eat? What should I not eat? Know your heart. Only in this way can our viscera function flourish. We can be healthy.
38. People's habits are formed about 2 1 day. 2 1 day, it will be uncomfortable.
39. Yuan Qi will get sick if he is absent, so many people always go to "tonify the kidney". In fact, you can't make up if you want to, because if the meridians are blocked, there will be no nutrients that can be transported to the outside of the kidney. So don't make up!
40. Vitality is like a can of gasoline you bring the day after tomorrow. Some people bring less, and they are short of gas the day after tomorrow, but they cherish it because of his lack. If he uses it sparingly, he can live to be 90 years old. Some people see that their jars are particularly full of gas, so they boil water there with a big fire every day. If they can run out quickly, their lives will be over.
4 1. Cancer is not terrible, anyone can grow it, including me. Don't be afraid, it's complicated, that is, you are "qi and blood blocked"
42. There is a saying outside western medicine that "the disease is in the limbs and five senses, and the disease is in the five internal organs". In my opinion, as long as you can eat, you are not sick. Discomfort is just the disharmony of your viscera, and many symptoms are reflected.
43. "Illness" is only the product of a group's bad habits and lifestyle from time to time.
44. No matter how bad the doctor is, no matter how expensive the medicine is, if you don't find these achievements and correct them, everything others do will be in vain.
45. Tumors grow at night. Think about ourselves. Do we grow beards at night and grow taller at night? We wake up every night and look in the mirror. There is a pimple here. Who sits there with acne during the day, right? Unless bitten by a mosquito.
46. You can't leave until you are ninety-nine!
Wonderful quotations from Zhang Defen.
1, the root of our pain is that we don't know who we are, but we persist in and pursue things that can't represent us!
The best state is to see the darkness and pain of the world, but still believe in its simplicity and beauty. I hope that at that time, we will all become better ourselves. I met you then, neither too early nor too late.
Everything that happens to you is a gift, but some gifts are poorly packaged, which makes us feel disgusted or afraid. Therefore, it can be a disaster or a gift. If you can show your confidence, give it some time, patiently and carefully unpack this horrible shell package, you will enjoy rich and beautiful gifts carefully customized for you.
4. Why do we become more lonely, uneasy and unhappy? Because in the process of pursuing happiness, we are getting farther and farther away from our true selves.
If we are used to paying attention to our physical feelings and caring for them from time to time, many diseases will not be caused by accumulation.
6. When you adjust your inner world, your outer world will naturally become smooth.
Physiologically, if you do something repeatedly, a long-term and fixed relationship will be established between some of our nerve cells. For example, if you are angry, depressed and miserable every day … then you are repeatedly connecting and integrating that neural network every day. This becomes an emotional pattern for you.
8. All the events that happened to us were in a carefully packaged gift. As long as we are willing to face its sometimes ugly packaging and open it bit by bit with patience and courage, we will be pleasantly surprised to see the treasure inside.
9. It's not how many teachers you worship, how many spiritual classes you attend, how many books you read, how many spells you recite, how many times you kowtow, how many times you attend big prayers, or how many times you can sit still for a few hours, you will be enlightened like being reborn. In the end, you have to face the dark side and negative personality traits in your heart.
10, the advantage of surrender is that when you accept the present, don't waste your energy fighting in vain, things will often take an unexpected turn, and you will find that the original struggle is really futile.
1 1. Some people say that it is important to know what you want, but what you want will change with the flow of time, so it is better to follow the flow of time. Everything has the best arrangement.
12. When your emotions are touched, focusing on yourself, not the person who touched your emotions, is the beginning of accumulating inner strength.
13, you know? There are only three things in the world: God's business, your business and others' business.
14, you are not your job, you are not your achievement, you are not your success, and you are not your success or failure. These external things can't shake your inner true self at all and see the false identity of the ego clearly.
15, our life is actually made up of every moment, so we should try our best to keep a happy heart in every moment!
16, whatever you resist, keep going.
17. Negative emotions are like darkness that cannot be driven away. The only thing that can be done is to introduce light. Joy is the best light to melt negative emotions.
18, when you really want something, the whole universe will unite to help you.
19, our habits are not established overnight, so it is impossible to break a pattern that has been effective for many years just because we read a book. I suggest readers to start with a good little habit that you can actually do, both physically and psychologically.
20. If you find your own life pattern, but you can't get rid of it, the best way is to pray. Prayer is a kind of trust, a kind of submission, a kind of connection and awareness with the true self. In short, all the feasible methods mentioned in the book can be included in prayer, especially thanksgiving prayer!
2 1, I see that I am seeking the painful feeling of not being loved. I accept this feeling wholeheartedly and don't need it anymore.
We must take full responsibility for the people, things and things that come into our lives. Learn to accept your unhappiness and imperfections in life, learn the lesson of "yielding" willingly, and find a shortcut to pursue a better life, and the best shortcut is to start now.
23. When death comes, everything that does not represent the real us will be swept away, and the real you will not change with time or even death.
24. When you encounter something you don't like, accept it, face it, deal with it, let it go and feel at ease!
25, personality tendency x external environment x various education x life events x past life karma (if you believe it) = life mode.
26. What are we pursuing? What does everyone in the world want? Money-of course, who doesn't want it? Motivation-obviously the goal pursued by many people! Ah, we need health. Of course, besides that, everyone is pursuing love and happiness.
27. A happy woman is one who can get along well with herself. She knows herself well and can be her most loyal supporter and observer.