Vertebral disease is liver and kidney loss. Spinal disease is that the bones, intervertebral discs, ligaments and muscles of the spine are attacked, and then the spinal cord, spinal nerves, blood vessels and autonomic nerves are affected by squeezing and traction, and then complex and diverse symptoms are presented. ~
The most common spinal diseases are cervical spondylosis and lumbar spondylosis. Its main symptoms are inability to stand upright, headache and dizziness, blurred vision, memory loss, neck and shoulder pain, loss of appetite, nausea and vomiting, numbness of lower limbs, difficulty walking and so on. ~
Cold makes the blood flow slow down. When the lesion is touched, the scene of poor blood return becomes more and more prominent, and it is easier to form muscle and blood vessel spasm, thus making the unclear symptoms clear in a short time. At present, patients with lumbar spondylosis are getting younger and younger. Lumbar spondylosis was not a common disease in middle-aged and elderly people before, but now it is more common among young people and adolescents, and most of them are patients with cervical and lumbar vertebrae ~
This is directly related to long-term study, or long-term use of computers, long-term work at the desk and other professional methods. Therefore, long-term work at the desk should pay attention to interval rest to prevent spinal injury caused by poor circulation, muscle strain and muscle spasm. ~
Do not insist on a posture for more than two hours, and then cooperate with appropriate neck and waist stretching exercises, which can be long or short, but it takes a long time to form a habit. Also, keep warm. ~
Inaccurate posture can lead to spinal diseases-inaccurate sitting posture, standing posture and lying posture, and long-term work at the desk or working in a unified posture are the main causes of spinal diseases. ~
In daily life, many people are used to standing or sitting in a relaxed way. The most common are hunchback, hunchback, crossing one's legs and so on. If you keep this posture for a long time, it will change the normal curvature of the spine, and then cervical spondylosis, cervical dorsal myofascitis, lumbar muscle strain, lumbar disc herniation and other diseases will occur. That's why I have symptoms of low back pain. ~
In addition to insisting on excellent standing posture and preventing fatigue, it is also important to choose excellent bedding when sleeping. But patients with mild symptoms can receive absolute bed rest. If the premise permits, it is best to rest on a hard bed. ~
The pain or pain in your waist now is mainly related to your neglect of waist exercise and protection ~
For example, sedentary, inaccurate sitting posture, rheumatism (causing cold and wind in the waist) and too little exercise will strain the waist muscles. However, after the waist muscles are strained, the function of the waist muscles will decline during activities, and the coordination ability of the waist muscles will be low ~
Lumbar muscle strain has an extremely important relationship with these bad habits ~
And curled up for a long time to sleep, the damage to the lumbar spine is often long-term ~
Pain in the waist is also because ordinary people have to work, study and sit for a long time every day for various reasons. Most postures are basically the lumbar spine curling forward, and few people can do it. Sitting upright, sitting upright and abdomen, lumbar muscle strain, will make the lumbar joints shoulder a heavy burden, causing a painful scene. ~
If there has been such a scene before, you must get rid of the bad habits in this respect ~
For example, in the sitting position: when sitting, the calf is often tilted, which will form a posture in which the spine and waist are tilted outward; ~
Sitting on a soft sofa will form a form of waist and hands sinking and excessive body leaning forward ~
Shallow sitting in a chair, the waist is like lying down, which will increase the burden on the waist, so change the bad sitting posture ~
Low back pain can be treated by putting some instruments (towels and the like) under the waist when sleeping, so that the waist is slightly raised and the waist fits the psychological curve of people. Through this treatment, when he gets up the next day, he will feel that the length of his waist is often relaxed. In fact, the protection and treatment of lumbar vertebrae can be done anytime and anywhere, and the use of sleep time can also treat lumbar spondylosis. ~
In diet, eat more foods with high calcium content, don't be picky about food, eat more fruits and vegetables, exercise more, reduce sedentary habits, and your waist will be obviously improved ~
As long as you reduce sedentary, lie more, exercise more, pay attention to rheumatism (pay attention to keeping your waist warm), eat more fruits and vegetables, and supplement the trace elements and minerals needed by the human body (enhance your physique and have a very good health care effect on your waist) ~
Methods for treating and relieving low back pain: ~
First of all, we should reduce the bad habits of lying down and sedentary for a long time, exercise more and exercise waist muscles ~
Second, pay attention to rheumatism: add clothes according to the season, pay attention to keep the waist warm and avoid cold ~
Third, the sleeping posture: when sleeping, lie flat, pad the waist with towel-like equipment, so that the waist is slightly raised, which will maintain the psychological curve of the lumbar spine ~
Fourth, the task of sitting posture in learning, as often as possible to do chest and abdomen, sitting upright, (this posture is difficult for ordinary people to last, you can sit up straight for a while, rest for a while, do it, and then rest) ~
The way to relieve back pain can only cure the symptoms, not the root cause. I suggest you see a doctor immediately when the low back pain attacks, so as to really deal with the low back pain problem! ~
Eight suggestions for keeping your back healthy ~
1, stick to your weight: weight gain is unconscious, so we don't realize the impact of overweight on our health. Imagine what it would be like to have you carry ten pounds a day.
2, temper the muscles of the abdomen and waist and back: If the muscles of the entire trunk are weak, it can well maintain the waist and back from being damaged. Intensive activities, such as playing badminton, tennis and even cleaning the room, can use knowledge to exercise muscles.
3. When lifting weights, we must insist on accurate measures: pay attention to the separation of legs when lifting weights and keep the center of gravity stable. Pay attention to abdomen when squatting, so that the lumbar spine always adheres to the upper display. 4. Strengthen the local strength training of the legs: In addition to the trunk training, leg muscles also play a major role in maintaining the body strength of superior posture. Strong leg strength can effectively bear the burden on the waist and back. 5. Adhere to flexibility: If your body is not flexible enough, you can exercise yoga, Tai Ji Chuan and other sports to strengthen your body flexibility and relieve the tension of your waist muscles. 6, pay attention to adhere to accurate posture: inaccurate posture can increase disc pressure, muscle tension, joint injury. Therefore, it is very important to stick to a superior posture and avoid back pain. 7. Choose the right bed: For patients with low back pain, choose a mattress with moderate hardness, which can support the waist without being too soft to make the waist sink. 8. Use a small pillow to pad your waist: When you are sitting, you should use a small pillow to pad your waist. You can remove the small pillow for 5 minutes every half hour, so that your waist can change positions frequently. Sitting for too long, you should stand up or walk for a while, stretch your waist and let your waist muscles rest.
Get rid of bad habits and learn to adjust your mood.
(Original title: Lin Haifeng teaches you how to treat spinal problems with dietotherapy) —— Personally, I think the original title is inappropriate 2010 May 12 Hunan Satellite TV Lin Haifeng.
It's hard to sum up, but "Wuling walks all the way to seek immortality"-I feel that I have worked hard and learned a lot! Friends who are interested in health preservation are worth reading!
Key points: 1, better replenish our body's water 2, how to deal with the conflict between work and exercise 3, Lin's nutritious and convenient diet 4, improve sleep quality 5, the harm of anger and how to adjust emotions.
Drinking water is not equal to hydrating.
Because there must be a "container" for water in your body, otherwise the water you drink will only come out in the form of urine. Think about it. In the process of drinking water and urinating, fat, vitamins and minerals are taken away. In fact, the more you drink, the more empty you become. After drinking water, you will tremble when you pee, because your energy is taken away.
Some people say that eight glasses of water a day, a glass of water has 600 ml, and you drink 2000 ml of water a day. But 1000 ml of water should come from the water in your food. The moisture in vegetables, which is also the blood of vegetables, is much higher than ordinary drinking water. So what is the "container" mentioned above?
The "container" is our cell, and there is a membrane outside the cell. This film is a container. This movie is too greasy. In other words, if you don't eat fat, how much water you drink is dry. For example, now that the water is boiling, steam is constantly coming out, but as long as you sprinkle a little oil on the water, the steam will not come out. Now the products of world-renowned skin care brands have added some lipid matrix, because only fat can retain water, which is actually a process of water locking. So drinking water, whether you can keep moisture is the key! So when you are thirsty, you should first think of supplementing water with vegetables and fruits. The quality is higher than that of water, and vitamin C, minerals and trace elements can be supplemented. The key is that you can still lock it!
High temperature tea making
Making tea at high temperature will destroy the nutrition in tea. Black tea, high temperature or low temperature is useless, because black tea has been baked at high temperature.
You see, Japan and Korea also like tea, but they have a lot to eat. The other is to grind tea leaves into powder and drink them all together. Only in this way can we drink the nutrition in tea.
Make green tea into powder, squeeze out all its juice, and then rinse it with low-temperature water. It's very detoxifying and useful. If you drink this way, the catecholamine in it will not be destroyed.
Bad habits in life-long-term contact with computers and lack of exercise.
-protein needs to add. Rice, flour and steamed bread can't help the body repair.
In fact, you don't have to worry about your lack of exercise. You just need to find the best exercise method that suits your work rhythm best. We talk about sports, but if it conflicts with our way of life, it is difficult for you to accommodate your sports at the expense of personal growth and professional growth.
Exercise is not only called exercise when you move your hands and feet like running and lifting weights, but also the exercise of eyelids, mouth and ears. The characteristics of play, it makes the pressure of the body spread to all the sensory organs of the body, including hearing, smell, taste and touch, and makes the pressure of the whole body become a balanced pressure, which is within the range that our body can bear.
When you are uncomfortable, you can't go against the needs of your body. Therefore, facing the computer, people who lack exercise give you five words "always move"!
Cervical spondylosis, cervical spondylosis and lumbar spondylosis are mainly problems of muscle stretching. How to increase muscle elasticity? First, exercise more; Second, eat more protein. Because protein is the building material of muscle.
Complete protein: It means that it contains nine kinds of amino acids necessary for human body and becomes a complete protein. For example: fish, meat, beans, eggs and milk.
Protein's Incomplete: One or two or three or four amino acids are missing from nine essential amino acids. In this case, the protein you eat cannot be used for cell growth and repair, but can only be converted into heat. Because the structure of your cell is specified by DNA, how many amino acids are used, which amino acids are used, and how much proportion is used cannot be changed. When your ancestors gave birth to you, the lines in that DNA were fixed, just like specifying a program. For example, if a manufacturer makes a TV set, it has already designed which electronic components it needs, so you can't change it any more.
Shilin healthy cha
Soybeans (essential), black beans, kidney beans, red beans, white beans, mung beans and other beans, one each. Different colors represent different mineral sources. So grab one of them.
Millet, coix seed, black rice and Redmi also have one each.
Mix the above materials with water, soak them overnight (more than 6 hours), then add water to cook them, and add one spoonful of peanuts, sesame seeds, nuts and raisins.
A spoonful of olive oil, a spoonful of honey, a spoonful of protein powder, a spoonful of B vitamins, a spoonful of C vitamins, no protein powder, and a boiled egg. I, a blogger, bought it from the whole grain counter in the supermarket. Everything, very convenient! You might as well try! )
Stir together. Why stir? Because most people don't have time to digest food properly, so treat it with a blender first, and your digestion will not be difficult. This way, it is easy to be used in the body. In this way, almost all the nutrients are available and will be used soon. In a short time, your physique will be improved. Often stay up late-
Sleeping late is not terrible, but the quality of sleep is the most important.
Sleep has a "switch". When it is turned off, you fall asleep, and when it is turned on, you wake up. This "switch" is not something you can master well, so everything is the cultivation of living habits. Sometimes, if you have a question to think about, you just want to; Sometimes you don't have to think at all, but you get into the habit of thinking. Our sleep has two functions, one is to help relax our nerves; The second is to help repair tissues damaged during the day. So if the food you eat during the day has no "materials" that can help you repair it, you just can't sleep when you lie there. Because the purpose of sleeping is not to lie there unconscious. You can't eat well during the day and sleep well at night, so like the nutritious meal just mentioned, and you often eat some eggs, foods containing calcium, protein and high vitamin B, your body's intellectual nerves and adjustment ability will be greatly increased; Your body's ability to secrete melatonin (a hormone that helps sleep) will be greatly increased, and your body's "switch" will become more and more sensitive. You can sleep as long as you want. Hot water soaking feet: turn this feeling of the brain into the feeling of footsteps, so the thinking of the brain will be temporarily interrupted. At this time, focus on the nerves of the feet.
Emotional excitability-when angry, it is toxic.
Anger costs a lot, because it consumes a lot of nutrition, which in turn makes you suffer from various diseases. You will spend a lot of money in the process of treating diseases, and you will also have conflicts with your family and colleagues. So the cost of getting sick is very high. YZG Er bar download-video tutorial on-demand download network
Why is anger poisonous?
There is a special system in the human body. It's like a switch, which means it's on or off. You can't switch it. When you fall asleep, because you turn it off, you turn it on, and it will wake up. So your body has a system: one is called sympathetic nerve; The other is called parasympathetic nerve. Sympathetic nerve tube heartbeat, blood pressure, blood flow in limbs, used in combat or flight. (Examples of tigers and rabbits)
Parasympathetic nerve: It controls the digestion, absorption, sexual function, growth and repair of human body. After drinking a glass of water, some people say that there is phlegm in the middle and the parasympathetic nerve is closed. This person wants to vomit all day. )
So a person is often angry, 100% has stomach trouble. Because his stomach has been closed for a long time. If you get angry while eating, the food can't be digested, and the food will ferment in it, which will easily hurt your stomach.
The liver is responsible for hematopoiesis, the synthesis of nutrients in the body and the synthesis of protein, all of which are completed by the liver. When you run away, the liver will stop working. It has been reported in medicine that liver function is weakened and renal function is weakened. In fact, many of them are fake, but the liver is closed. Why is it closed? Because of many people, he is unhappy, angry, anxious and addicted. There is nothing to be angry about, and he will form the habit of being angry. There's nothing to be nervous about. He's nervous there, too. So the body is in a state of anxiety for a long time. For a long time, sympathetic nerve is excited, parasympathetic nerve is inhibited, and all digestive system and immune system connected with parasympathetic nerve are inhibited. Once your sympathetic nerve is excited for a long time, your parasympathetic nerve is inhibited, and your immune system ability will also decline. Once the immunity declines, the bacterial virus begins to multiply, the virus is not affected, and cancer cells begin to spread. So why are all cancer patients unhappy?
Hyperglycemia: The sugar in the liver is converted into blood sugar, so the protein of muscle has to be converted into sugar and enter the blood, which makes the blood sugar rise. YZG Er bar download-video tutorial on-demand download network
People have a problem, and that is imagination.
The way to deal with anger: 1, enjoy yourself. Fool yourself at any time If a person often tries to please others, he often acts like a spoiled child, running wild and cheating. This man won't get cancer. People with cancer are basically good people.
2. Look at the problem from another angle. The world is what you think. Do you want to see garbage or blue sky? You choose. You get angry when you see bad things about others. You can change places and be happy to see his good place.
Not many advantages are advantages. If he has no advantage, I have an advantage. (classic)
3. Reduce the requirements. I like keeping dogs. Dogs are often found defecating everywhere. I often make a mess at home. I found that I couldn't talk to the dog, communicate with it or get angry with it. If we lower our demands on people like dogs, we have nothing to be angry about. They are at least much better than dogs.
Teacher Lin concluded:
There is an old saying in China: Don't do it for good, don't do it for evil. When you do the right things over time, your body will gradually get better; On the contrary, when you do something wrong for a long time, your health will gradually deteriorate.
Remember: all diseases are not terrible. What is terrible is the sick man, who created the disease. When this person changes his behavior, he will not create a disease, and his disease will not develop. There are no terrible diseases in the world, only terrible behaviors. Change these wrong behaviors and your health will get better and better! ! !