We all know that girls generally have moisture, but some girls have heavy moisture. Stewed pigeon soup with mung bean is a good food to remove moisture, especially in summer and autumn when the seasons change. This is good for your health.
Nutritional value:
Dove meat strengthens the body, tonifies the kidney, enhances vitality, nourishes the brain and mind, improves memory, lowers blood pressure, regulates blood sugar, keeps skin white and tender, and prolongs life. Drinking pigeon soup in autumn and winter can enhance physical fitness, increase skin elasticity and improve blood circulation.
Mung beans are rich in nutrients, and have the functions of stimulating appetite, reducing blood fat, cholesterol, antiallergic, detoxicating and protecting liver. Mung beans are sweet, cool, and enter the heart and stomach; Has the effects of clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling.
Indications are summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores and swelling, erysipelas furuncle, mumps, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.
Stewed pigeon soup with mung beans;
First of all, you need to prepare basic materials: old pigeon 1 piece, mung bean and coix seed 100g. This amount is ginger, red dates, cooking wine, salt and so on according to your own preferences.
1. Wash pigeons with clean water, soak them in water for a while, and then soak them twice in bloodletting water after changing water, which will achieve a certain deodorization effect. Stir-fry barley until the surface is slightly yellow, and soak mung beans in water for one hour in advance.
2. Add water to the casserole, add ginger slices, cook to 40-50 degrees, add prepared pigeons, and pour cooking wine.
There will be blood foam after the water is boiled. Remove the blood foam with a colander, simmer for half an hour, and then add the soaked mung beans and barley.
4. Simmer for 2 hours, then put red dates when cooked.
Turn off the fire and add a little salt to taste, and a bowl of delicious pigeon soup is finished.
The above are the benefits and practices of mung bean pigeon soup, which is particularly simple, but it is indeed a delicious health food soup, and you can collect it if you like.