The news that health care expert Mei Mosheng 1998 died of cancer caused a heated discussion among netizens. Mei Mosheng had the habit of keeping in good health before his death and has been advocating the concept of keeping in good health to the public. It is such a person who talks about health, and died of cancer at the age of 59. It is estimated that many people have such doubts. Is health care really useless? In fact, it is not that keeping in good health is useless, but that there is something wrong with the way we keep in good health. Here are some health care methods that need to be considered.

First, you can't eat oil and salt at all. It is reported that long-term intake of excessive salt and oil will increase the risk of diseases such as hypertension. Therefore, many elderly people began to draw a clear line with oil and salt after hearing the news, and even did not eat oil and salt at all. This is also a wrong way of keeping in good health. Old people should eat proper oil and salt instead of not eating oil and salt at all. The doctor said that as long as the daily intake of salt does not exceed 6 grams and the intake of edible oil does not exceed 25 grams, you can maintain a healthy body.

Second, eating more health care products is good for your health. Many elderly people are reluctant to spend money in their daily lives, but they are particularly reluctant to buy health care products, mainly because they think that eating too many health care products is good for their health. The doctor said that health care products can't replace medicines. For people who eat normally, they only need to pay attention to the collocation of meat and vegetables to ensure the nutrition needed by the human body, and there is no need to eat health care products.

Third, the more calcium you need, the better. With the increase of age, the elderly will lose more and more calcium. At this time, some calcium tablets need to be supplemented appropriately. But some elderly people think that the more calcium tablets, the better. This is actually a wrong idea. Eating too many calcium tablets not only has no good effect on the body, but also has a bad effect. Nothing can be overdone, it will be counterproductive. In fact, correct health care will be beneficial to our health, so we should know more about the relevant knowledge before health care, and don't be misled by the wrong health care methods on the Internet.