Traditional Chinese medicine believes that the lower abdomen is the center of the human body, so massaging the lower abdomen at ordinary times can promote the balance of qi and blood, promote blood circulation throughout the body, and thus promote good health.

Massage the lower abdomen after meals. It is very helpful to the whole gastrointestinal function, because it can promote digestion. Chinese medicine believes that if it can be done one hour after meals, it can help digestion. The specific operation method is to relax the muscles of the whole body, and then massage with the palm of your hand centered on the navel. Massage must be light, too hard may hurt subcutaneous tissue. Massage the abdomen can play the role of regulating middle qi, promoting digestion and guiding stagnation, which is of great help to prevent constipation and indigestion.

Traditional Chinese medicine believes that abdominal cancer is the place where qi and blood are biochemical. Although massage is only partial, it can strengthen the body and promote the health of the whole body through this biochemical position of qi and blood.