But for those who have experienced it, it is not too much to describe "confinement" with "living like a year".
How to make the body recover quickly and time pass quickly? The previous analysis also shows that the "confinement period" is long, because this month is hard for the parturient, and it is easy to feel bad, on the basis that the body has not recovered.
If you want to recover quickly and time passes quickly, you can start from these aspects. If you recover smoothly and take good care of your baby, you will be in a good mood every day, and naturally you will not feel that time passes slowly.
1, physical recovery
Postpartum physical recovery mainly includes physical recovery, uterus and pelvic floor recovery, while paying attention to avoiding "moon disease" caused by cold or fatigue.
(1) physical recovery:
For natural mothers, they can go to the fields 1-2 days after delivery, and their physical strength basically returns to normal about a week after delivery.
For caesarean section mothers, because of the wound, the recovery is slow, and it may take 1-2 weeks, and the wound and physical strength basically recover.
② recovery of uterus and pelvic floor
During pregnancy, the uterus is like a balloon that is blown up and will be greatly elongated. After the baby is born, the uterus needs a gradual retraction process, which takes 6 weeks to fully recover.
After giving birth to a baby, a woman's "pelvis" will also be "enlarged", and the pubic symphysis will be separated, and the baby needs to recover gradually after birth. Most women will recover after 3-8 months.
③ Avoid "Moon Disease"
After all, the postpartum body is very weak and needs meditation training. If you catch a cold because of improper dressing and ventilation, or do housework and take care of your baby too early, it may affect your recovery and even leave you with headaches, backache, joint pain and other diseases.
2. Emotional control
After pregnancy, like becoming an individual, my mood is changeable because of the rapid rise of hormones;
After giving birth to a baby, she often feels as sad as a person inexplicably, which is also caused by the rapid decline of hormones.
A few days ago, the topic of "Ming Xi wrote a long article about postpartum depression" was hotly searched. In "Trio of Happiness", she talked about being a new mother, afraid of losing contact with her children, and almost got postpartum depression.
In other programs, Anita Yuen also revealed that his married life was almost affected by postpartum depression; Huo Siyan's postpartum depression fluctuated greatly; Due to postpartum depression, Liu Xuan wanted to give her son away. ...
It can be said that postpartum women have experienced different degrees of postpartum depression, which is of course related to the factors mentioned above.
However, it is most important to choose a reasonable way to get out of that emotional state.
Regulatory suggestion
Mothers themselves: It is best to know some postpartum knowledge during pregnancy, including their own physical recovery, postpartum depression, newborn and baby care, and know what is going on and how to deal with it, so as to spend the next month more safely.
In addition, when you find yourself in a bad mood, you should learn to adjust your emotions correctly, such as diverting your attention, not being too serious and communicating with others more.
If conditions permit, you can go to the confinement center or ask Yueyue to take care of confinement to avoid many contradictions and unpleasantness.
Step 3 take care of the children
I suddenly became a mother before I was a baby. It is actually very difficult to take care of a newborn who can't talk and has a lot of conditions every day. It needs a little study.
In this process, you will often feel blx, anger, injustice and anxiety ... then, your mood and state will be bad.
Write at the end:
In short, after confinement, you should cultivate yourself well, let your body recover better, and then try to make yourself feel good every day, which is conducive to physical recovery, and don't think that the days are long, which helps to stay away from postpartum depression.
The most important thing is to "learn to really love yourself", don't struggle. After all, the baby is not alone.
The above is the answer to this question. I hope I can help you and more postpartum mothers.
People in China are very particular about confinement, which means 30 days after delivery. In fact, from a physiological point of view, the puerperal period to 42 days after delivery is six weeks. In order to restore the changes of various organs in the whole body after pregnancy to the state before pregnancy, special attention should be paid to life during this period, because it is necessary to feed children and produce milk.
Postpartum women with weak spleen and stomach can eat warm fruits after scalding, which will not burden the gastrointestinal tract but also supplement trace elements. In addition, pay attention to eating digestible food and high-protein, nutritious food, rest during the period, ensure adequate sleep and help your body recover as soon as possible, but never lie in bed all month. Generally, you can get out of bed for some light activities three days after delivery, and you can comb your hair, brush your teeth and rinse your mouth from the second day after delivery, but you should use warm water. Pay attention to the circulation of indoor air, and keep the temperature around 24-26. In order to ensure personal hygiene, pregnant women can take a warm bath, but not a tub bath, so as to reduce the growth of bacteria.
In this way, 30 days of regular diet and light exercise every day passed quickly, and my body recovered!
This question is simple. First, cherish the opportunity to rest, pay attention to eat more food and soup, promote physical recovery and ensure rest;
Second, although the baby is still young, ta can find her mother through smell and sound and subconsciously interact with others. Because of the irreversibility of growth, her mother should of course spend more time with her and take good care of her.
Third, if you still have some time and energy, you can learn some knowledge and ability online, or dabble in new content to expand your knowledge, or strengthen your supplement and sublimation to the work you are doing before or after childbirth;
Fourth, on the basis of previous work, we should appropriately export the knowledge input into the brain, such as writing articles and taking part-time jobs, so as to apply what we have learned.
The above is a progressive relationship in itself, that is to say, the body should be put first, and at the same time, we should accompany the baby attentively, and enrich ourselves through study and practice when time and energy permit.
In this way, is the thinking clearer?
A large part of confinement is used for rest.
No matter whether it's a natural delivery or a caesarean section, in addition to pro-feeding, Ma Bao suggested holding the baby less, especially a caesarean section, which hurts a lot. When your body recovers, you can hug it at will and let someone else hug it for you next month. After all, in order to take better care of your baby in the future, you still have to take good care of your body.
More sleep, proper exercise and regular diet are helpful to physical recovery. If Ma Bao is bored, she can listen to books. Reading books and playing mobile phones are not recommended during the confinement period. Like lazy people listening to books and Himalayas, she can listen to books directly without hurting her eyes.
It is very important to have long-sleeved trousers, don't aim at the tuyere and don't touch cold water. I was confined in July, and it was too hot. I always rolled up my sleeves and trouser legs, and then after 30 days, I washed the diaper pad with cold water. Now when it's windy, my hands feel sour. When it's windy, it won't be like this before giving birth to a child, so don't be careless about confinement. We women have been confined all our lives.
Sitting on the moon, you can't lie down all the time. Lying all the time feels like the whole person is going to waste. You can't jump around like a normal person. Doing some simple exercises within your power will not only help you recover, but also kill time. Watching your body grow stronger every day makes you feel happy.
The baby is too young to hold all the time. You can recharge your batteries and read some books as long as you are interested, but you can't overdo it. You can't make yourself tired.
Arrange something for yourself at a fixed time every day.
How to pass the boring time by confinement is a concern of many expectant mothers, especially novice mothers. I feel miserable at the thought of confinement. I have nothing but eating, sleeping and feeding my baby. In fact, if you have really experienced it yourself, you will find that you don't have much time to do anything other than eat, sleep and feed your children during the confinement month. If Ma Bao is bored during confinement, she also needs to divert her attention appropriately to adjust her easily depressed mood. As an experienced person, share my heart …
My mother-in-law pressed me for a calf cramp at three o'clock on September 8. Then I had a hard time going to the toilet and found it was red, so I told my husband. Then I prepared something for the hospital. Arrived at eight o'clock in the morning, and the doctor gave me a hospitalization slip. I don't feel anything during the day. I also asked my husband to give me some instant noodles and snacks to relieve my hunger, so I didn't know how long it would take. As a result, the pain began at 8: 40 in the evening. By 2: 30, I couldn't stand it. The nurse checked the palace gate and said it was four centimeters wide, so I could enter the delivery room.
My sister who went in with me opened two centimeters. She is the second child. When I went in, the pain was unbearable, and everyone chose painless. At 3: 20, the pain was not so painful. Slowly, we didn't fall asleep until after five. The one next door has opened six centimeters, and the one that checked me is only five centimeters. The doctor said that the one next door should be born soon. Six o'clock, five centimeters, until the successor comes. I began to prepare to deliver takeout next door. I witnessed all this.
After I treated her, I was still artificially cut off from water. After the water was cut off, I found that my pain seemed useless, especially painful, once every two minutes. Later, my sister next door was pushed into the ward, and I was still in pain. At ten o'clock, I opened six centimeters. I asked my husband to have a baby. When I saw him, I just wanted to say that I was not born. It's so fucking painful. After hours of pain, I can't eat anything. The doctor said I was too young. The fetus is a monster, and it's not very good to be born, but I can try. I am confident. I thought I would last so long. The doctor said that my amniotic fluid is not very good, accompanied by meconium. She said that if I couldn't finish it, I would have to have an operation. The result is not yet one point. 12: 30 and said that the amniotic fluid is not good. Moreover, the fetal heart is a little unstable and must be operated immediately. I am in terrible pain. I said hurry up, I can't stand it, and then I hurried to the operating room, fixed me and started the operation. I said it hurts, he said it still hurts, and I said it hurts.
Don't move gently, and then they added a little amount and started to move the knife again. It is dead and painful. I shouted with all my might. I said no, but it still hurt, so they stopped and started playing anesthetic again. I don't know what that is. Anyway, I fell asleep slowly covering my mouth. They began to operate the knife again. At about 1: 30, I woke up in a daze and was awakened by the baby's crying. I think they are stitching up my wound, but it still hurts. But I dare not scream. At half past two, I was pushed out of the operating room and came to the ward. The wound hurts like never before. I can't move or drink water for six hours. It still hurts after six hours, so I drank some water. The catheter was pulled out the next afternoon, and the doctor told me to go to the toilet by myself. I couldn't hold my urine. Oh, my god, it took my husband and my mother-in-law eight minutes to help me get out of bed next time, and it was hard to get into bed. It was not until the fourth day that I finally got out of bed slowly, but the wound still hurt as usual.
Let's talk about postpartum recovery experience: I used to be very satisfied with my body, which can be described as slim. But after giving birth, fat accumulated on my waist, abdomen and arms, and my figure was bloated like a child who was pregnant for 3 months. My good friend joked with me and said, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!
Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.
How to pass the time when confinement is too boring? Four suggestions for Ma Bao can also adjust negative emotions:
1, use your mobile phone moderately. When it comes to distraction, mobile phones are definitely the first choice. Nowadays, people's lives are inseparable from mobile phones, and social activities, entertainment, payment, study and so on are inseparable from mobile phones. You can't use your mobile phone at all during confinement, just pay attention to moderation. Avoid looking at the phone screen for a long time. About 10~ 15 minutes, stop and have a rest, keep your eyes on the distance and relax. You don't have to stare at the screen and use your mobile phone to listen. For example, you can play songs on your mobile phone or listen to go to the opera on your mobile phone to avoid damaging your eyes. Be careful not to use your mobile phone when the light is dim or the lights are turned off at night. This behavior is usually harmful to your eyes, especially in the second month.
2. Daily records. You can use words or photos to record your time. After all, this is a unique memory. This way of recording daily life is actually a good way to help relieve maternal emotions. When you record good times with words or photos, it is easier to find the beauty in life and feel the happiness in life. Most treasure mothers will burst into love after seeing their babies, but they can't get enough of them. The second month, the baby can be described as a thousand miles a day. Mom can record the baby's daily images with her mobile phone as a souvenir, which is also a good memory.
3. Chat and communicate. After giving birth to a baby, you may encounter some difficulties in raising children, or you may not adapt to the change of identity. At this time, it is easy to cause anxiety and anxiety in Ma Bao's heart. Don't hold it in your heart, so as not to aggravate negative emotions. When Ma Bao encounters problems or is in a bad mood, she can find someone to chat with and find her best friend or relatives at home. In the process of chatting, it is already a way to vent emotions. Even if the other party does not give countermeasures and help, it will ease the mood.
4. Develop your hobbies. When you are immersed in something you are interested in, you will get a sense of satisfaction and accomplishment. If Ma Bao has something she is interested in, such as painting, handicrafts, calligraphy, reading, etc. She can kill the boring time for the next month. Although it is hard to take care of babies, you should also give yourself some space and time to relax physically and mentally. During confinement, the main task is to keep fit, so rest most of the time and try to ensure more rest. Especially getting up at night to feed the baby will greatly affect the mother's sleep time, so it is necessary for Ma Bao to rest with her mother when the baby sleeps during the day.
For me, confinement is lucky because I have a husband who will take care of me. I don't think a few years.
I summed it up, the method is:
1 should be common.
Just get used to it.
In the second month, the woman was still recovering and had to recover first. The baby is taken care of by her husband and family, and will not be hurt or hungry. Will only spoil them. So don't do most things for the baby. The only thing you need is breast milk. Rest in bed, occasionally check your mobile phone, eat some fruit snacks, and get up and walk when you are tired.
If you want to recover quickly after delivery, you should have a full rest for the next month, and don't be overworked, so that the damaged organs during pregnancy and childbirth can be restored to their original appearance.
During confinement, women's bodies are constantly recovering. If conditions permit, women need proper exercise. You should arrange your time reasonably according to your physical condition. Postpartum exercise is to prevent constipation. Of course, if you want to do a lot of exercise, you still need to wait until your body recovers.
Need to maintain a good mood and mentality. Postpartum depression is a common mental illness of lying-in women, so we should maintain good communication with family members, resolve depression in time or communicate with psychologists in time. Pay attention to nutrition in diet, supplement adequate protein, eat more fish, eggs, milk, chicken soup and other foods, which are easy to digest and nutritious. Eat more fresh fruits and vegetables.
If you want to spend the next month faster, you should also avoid playing with electronic products such as mobile phones, computers and tablets for a long time to avoid fatigue.
Do some postpartum gymnastics properly, the intensity should not be too large, which is conducive to promoting physical recovery.
Reading books, listening to music and doing some daily favorite things are all conducive to relaxation.
Communicate with family and friends more, share your feelings, express your needs in time, reduce bad emotions and avoid depression.
Yes, it depends on what you think. Try not to think about unhappy things during confinement, and think about things that are beneficial to you. Because there are so many things you don't like, try to think in a good way. Everything has two sides. Look on the bright side, the mood is different.
Simple, eat well, sleep well, and don't think, it's really hard. Beating your husband is more important than anything else.