Winter dormitory heating artifact electric hot water bag electric hot water bag is small and light, cheap, and has good insulation effect. Suitable for both home and outdoor, it is very popular in winter. See clearly that the electric hot water bottle should have the function of preventing overheating when purchasing.
Hand warmers are similar to electric hot water bottles, which use USB interface to charge and discharge, and the internal heating piece heats up. Small size, easy to carry, the temperature can reach about 50℃. When buying, it depends on whether the instructions meet the national standards.
What if the dormitory is too cold? Fever patch can be used in any part of the body, and it has a good anti-freezing and cold-dispelling effect when going out in cold winter. The fever is persistent and stable, and a thin patch every day can resist a cold for a day.
In winter, electric blankets with fast heating speed, good warmth retention and convenient use have become the first choice for consumers in many areas where heating is not ideal. Choose a temperature-regulating electric blanket when purchasing, preheat it before going to bed, and turn off the power when sleeping.
The mini heater is placed on the desk, and the angle of the air outlet can be adjusted at will. There is only one switch button, but the heating range is limited to the local space around the desktop, so it is more suitable for providing auxiliary heating for hands and face.
Small sun heater If the bedroom can use high-power appliances, you can buy a small sun, which is still very warm. The little sun is actually very warm. After all, the bedroom is small
In winter, when Lian Bi can't hold his hands when he does his homework, the warm hand desk mat is really hot. The warm hand desk mat is connected with an external USB power supply to generate electric heating to keep the desk mat at a constant temperature of 45 degrees Celsius to protect hands from frostbite.
As long as the thermos can use brown sugar at any time, match it with medlar! Don't be greedy for cold, you can be alive and kicking in winter. It is recommended to buy durable thermos cups. It is not a problem to warm a day with a cup of hot water.
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Rub your feet before going to bed. Before going to bed, the right foot rubs back and forth on the left calf. One is that friction generates heat, and the other is that the heat on your left leg will transfer heat to your right palm through heat transfer. On the contrary, your left foot can rub back and forth on your right calf.
Cover an extra quilt or cover an extra quilt with an electric blanket. People with cold feet had better wear clean and warm socks at night, which will make their feet warmer. If there is an electric blanket at home, warm the bed before going to bed, and it will be much warmer when sleeping.
Qin bask in the quilt's quilt is dark indoors for a long time, which is easy to absorb moisture and reduce the warmth of the quilt; In addition, it is easy to promote the growth of mites. Bask in the quilt can make the quilt absorb sunlight and become dry and warm.
Choose the right shoes and socks to keep warm in winter. If the shoes are too small, it will hinder blood circulation and it is not easy to keep warm. You must choose comfortable and warm shoes in winter. In addition, you should choose soft and loose socks, and people who are prone to sweating should put them in insoles with good hygroscopicity.
What should I do if the dormitory is too cold? Many MM don't wear long pants in order not to be bloated in winter, and even wear ripped pants with their ankles exposed. This can easily lead to long-term invasion of cold air, leading to joint pain and even rheumatism.
Wear dark clothes. Wear dark clothes in winter. Research shows that black clothes absorb 88% of solar radiation, military green absorbs 57% and white absorbs 20%. Therefore, dark clothes can make the human body get more heat and keep warm.
You can keep the scarf warm without covering your nose. When wearing a scarf, you should show your nose and keep breathing smoothly. Wearing a mask all day, the mucosa of the nasal cavity and the whole respiratory tract can not be exercised, and the ability to cope with cold air is weakened. It is easy to catch a cold with a slight cold.
Students eat kelp to keep warm in winter. The sea water is cold and icy, and kelp growing in the sea water itself has strong cold resistance. Moreover, kelp is salty, and long-term consumption has the effect of warming kidney and benefiting qi. Students eating kelp in winter can increase the cold resistance of human body.
Mutton mutton is warm and sweet. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also treat and nourish all deficiency diseases such as cold and cough, abdominal cold pain, physical weakness and fear of cold.
Brown sugar water Brown sugar "warms, warms and disperses", which has the effects of removing blood stasis, warming stomach, invigorating spleen and relieving pain, and is rich in minerals and trace elements necessary for human body such as calcium and iron.
Other oats, black sesame seeds, milk, chocolate, white radish, beef, carrots, chicken, sunflower seeds, Chinese cabbage, spinach, ginger, eggs, walnuts, chestnuts, peppers and black beans.
Winter melon kelp sparerib soup Cantonese mutton pot red dates longan wolfberry brown sugar water strawberry milk oatmeal black sesame balls milk oatmeal Spanish hot chocolate white radish. It is very important to pay attention to water supply in winter dormitory.
In winter, the weather is dry, and people are easy to be in a state of water shortage, so students need to drink more boiled water to ensure their health needs, clear away heat and toxic materials, and discharge waste.
by oneself
Don't study in the dormitory all the time, go out to exercise properly, promote heat production and regulate metabolism. In winter, you need to sweat more and exercise, your mind will be clearer and the whole person will look more energetic.
Proper ventilation
It is easy to catch a cold and have a fever in winter. When you are in the dormitory, you should open the window for ventilation. If the air is not ventilated, it will easily lead to the growth of bacteria. Prepare some antiviral drugs in the dormitory to prevent colds.
Ensure sleep
Students' nightlife is very rich, but for their healthy growth, it is suggested that everyone should have enough sleep time, otherwise it is easy to catch a cold and get sick, and only by raising their spirits can they prepare for the exam better.
Drink more tea.
Drinking tea can refresh, enhance memory, help digestion and promote metabolism. In addition, students can also choose to drink porridge, which can keep warm in the morning and nourish their stomach at night.
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