The method of adjusting the biological clock is as follows:
1, regulating sleep can avoid or reduce the nap time as much as possible with moderate intensity, and participate in more exercise during the day to increase physical fitness and physical function.
2. Soak your feet with warm water before going to bed at night, keep the water temperature and soak for 15 minutes to keep your mood happy and relaxed.
3, avoid staying up late, develop a good schedule, staying up late is easy to produce a vicious circle, and the adverse reactions caused by lack of sleep will affect the work and study the next day, so you need to have good habits.
Method of regulating biological clock
Keep a good attitude, adjust your workload, combine work and rest, try to relax yourself, fall asleep regularly, get up on time, and ensure eight hours of sleep. Appropriate use of oryzanol, hypnotics and anti-anxiety drugs for adjuvant treatment, try not to sleep or sleep less during the day.
The lunch break should not exceed half an hour. At the same time, exercise properly and try to adjust your biological clock. If you have serious organic diseases, you should treat them well. If you have anxiety and depression, you should also treat the causes well to get good results.
Refer to the above? Baidu encyclopedia-biological clock