Lily and barley porridge
1。 Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,appropriate amount of water and appropriate amount of honey.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Lily, put them in a pot, add water and boil until Coicis Semen is cooked and rotten.
(2) Add honey and mix well to serve.
3. Efficacy: invigorating spleen and stomach, moistening skin and removing spots, which can be used to treat female facial freckles, acne and eczema, and is beneficial to the beauty of girls.
Mung bean and barley porridge
1. Material: 20g of rice, 10g of mung bean 15g, and 30g of coix seed.
2. Whole grain porridge practice: Wash rice, mung beans and coix seed, put them in a pot, and add appropriate amount of water to make porridge.
3. Efficacy: clearing away heat and quenching thirst, tonifying lung, strengthening spleen and stomach, clearing heat, expelling wind and removing dampness, and eliminating edema.
Euryale ferox, yam and barley porridge
1. Materials: Yam 100g, Euryale ferox 100g, Coicis Semen 100g, and appropriate amount of rock sugar.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Euryale Semen and soak them in clear water for more than 2 hours.
(2) Peel the yam, cut it into thin slices and soak it in light salt water.
(3) Put the soaked Coicis Semen and Euryale Semen into a pot, add a proper amount of water and cook for about 30 minutes.
(4) Pour in sliced yam and continue to cook for 20 minutes.
Euryale ferox Poria porridge
1. Material: japonica rice100g, Gordon Euryale 30g, Poria 50g, salt 2g.
2. Whole grains porridge practice:
(1) Wash the selected japonica rice repeatedly with clear water, soak it in clear water for 30 minutes, and then take it out and drain it for later use.
(2) Grind Gordon Euryale and Poria together into powder, put them into a bowl together, and mix them into paste with warm water.
(3) Add 65,438+0,000-65,438+0,200 ml of clean water into a boiling pot, put the japonica rice into it, and bring it to a boil.
(4) Pour the prepared Poria cocos Gordon Euryale seed paste into a pot, stir evenly, and cook for 30- 40 minutes with low fire.
(5) When the rice porridge is served, add appropriate amount of salt to taste, simmer for a while, and serve.
Shoulushan Guardian Resveratrol instant coarse cereal porridge consists of various ingredients. Mung beans, mung beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.
Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and then take it after emulsification into a thick shape (about 3-5 minutes). Drink 300-450ml of water after meals, and don't eat dinner or Chinese food.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.