Just put your palm on your abdomen and make a round rhythmic stroke, also called rubbing your abdomen.

When rubbing the abdomen, what is the order? Generally, we start from the upper abdomen, then to the navel, then to the lower abdomen, and then along the direction of the intestine, from the right lower abdomen to the right upper abdomen, then to the left upper abdomen, and then to the left lower abdomen. Massage clockwise.

The main point of this massage is to pay attention to the relaxation of this upper limb and this wrist palm, and to put it on this abdomen easily. Use your forearm to drive your wrist in a circular motion. It is advisable to move slowly and try to ease coordination.

This strength is moderate, not too heavy. Palm massage is mainly used in this abdomen, which can adjust the function of this gastrointestinal tract and even prevent postoperative intestinal adhesion.