The weather in winter is very dry. In the cold season, people's immunity will generally decline, so they are particularly prone to some diseases. In winter, if you want to take care of your health, you can drink some soup, which can nourish your body. Here's what soup to drink in winter is better for your health.

The first choice should be chicken soup, which can alleviate the problem of cold and improve the body's immune function. Drinking more chicken soup in winter can improve the body's immunity and prevent yourself from suffering from various diseases. When cooking chicken soup, you can add some red dates and donkey-hide gelatin, which can achieve good fitness effect.

You can also have some sparerib soup. Pork ribs contain a lot of collagen and calcium phosphate, which can provide enough calcium for children and the elderly. Drinking more bone soup can strengthen bones, slow down body aging and improve body immunity. When making soup, you can add some lotus root or wax gourd, which will make the soup lighter.

You can have some lotus root trotters soup. Lotus root can strengthen the spleen and nourish the stomach, and pig's trotters are rich in protein, which can help us repair tissues and improve leg cramps caused by weakness of limbs. If the calcium in pig bones is dissolved in soup, our bones can grow and develop better.

When cooking soup in winter, you must be careful not to add Chinese herbal medicines indiscriminately. You should decide according to your physical condition, otherwise you can't achieve good results and there may be some side effects.