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TCM health preservation focuses on nourishing spleen and kidney.
Comparing the arrangement of the two most important organs of the internal organs, the kidney ranks first and the spleen ranks second. In terms of importance, it is mainly spleen and kidney. Because one is congenital and the other is acquired. Spleen and stomach are the foundation of acquired, and kidney is the foundation of congenital.

Innate is given by parents. It was brought from the fetus. After giving birth to a child, the child has kidney yang deficiency and kidney yang is sufficient, that is, the child is in good health, and his yang is not empty in the future. This kidney yang is very important. It has a congenital endowment problem.

This acquired spleen and stomach is the source of qi and blood biochemistry. Say what I eat to replenish blood, then your spleen and stomach will be strong, and the spleen and stomach will be strong enough to biochemical qi and blood, which is the foundation of the day after tomorrow.

One spleen, one stomach, one viscera and one viscera are connected by viscera. Some of the symptoms are stomach symptoms, some are spleen symptoms, and sometimes both spleen and stomach. For example, you said that the gastrointestinal damage in daily life, the first is vomiting, nausea, stomach pain, bloating. This is the abnormality of your stomach and spleen.

In life, people catch cold in the spleen, overeating and catching cold, which shows that the peristalsis and transport function of the spleen and stomach are abnormal. In this case, there will be anorexia, loss of appetite, loss of appetite, nausea, pale or sallow complexion, loose stool, abdominal distension, weakness of limbs and other symptoms. Because the spleen dominates the muscles and limbs, there will be weakness in the limbs, always wanting to lie down and always wanting to stay in bed. These are the clinical manifestations of spleen and stomach diseases.

When I was young, I was sick, that is, I was born prematurely, saying that I was not talented enough. He was sickly after birth, and his weak body was particularly weak. Children like this, because of kidney deficiency, weak body, easy to get sick. He always has pneumonia today, enteritis tomorrow, and the child is ill. This is because his kidney-yang deficiency is related to his congenital condition.

Once spleen nephropathy occurs, a single diet, which is said to be some foods that nourish the spleen and stomach, is far from enough. Only through effective treatment can the course of disease be shortened and the existing situation be corrected in time. Don't say you depend on me to drink some honey and eat some jujubes. These are all for nourishing the stomach. Don't hold this mentality, sometimes it will delay the onset and delay the course of disease.