Sudden epidemic, avoid going out, postpone school, let parents and children have more time together, some parents find that their children are not growing up, some parents originally planned to use the winter vacation to go to the hospital to check their height, but also because the epidemic disrupted the plan. Therefore, it is suggested to do the following during the epidemic at home, which will help to enhance immunity and promote growth.

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Regular work and rest, high quality sleep

Sleep is the key to children's growth, and the peak of growth hormone secretion is at night, especially after children's deep sleep. After completing the online learning task at home, parents and friends should urge their children to go to bed early and get up early every day to work regularly. It is recommended that children go to bed before 2 1 at night and ensure at least 8 hours of sleep every day.

02

Make a plan, a scientific movement

Exercise can promote the secretion of growth hormone, promote bone growth and increase bone density, thus promoting growth and height. Medically speaking, doing aerobic exercise for 10- 15 minutes can promote the pituitary gland to secrete growth hormone and promote the growth of children's height.

During the epidemic at home, although you can't exercise outdoors, you should also make an indoor exercise plan for your child. In order to improve children's enthusiasm, parents can exercise with their children. The following exercise methods are recommended indoors.

Skipping rope, climbing stairs, aerobics, leg lifting and stretching.

03

Balanced diet and rich nutrition.

A comprehensive and balanced intake of nutrition can not only promote growth and height, but also enhance children's immunity to viruses. During the epidemic at home, it is necessary to ensure that children have a good diet, three meals a day and a regular diet. Ensure adequate intake of protein, carbohydrates and vitamins, especially appropriate supplementation of animal protein. The lack of protein will directly affect the height growth. Animal food is rich in some important trace elements such as zinc, iron and B vitamins. Lack of these nutrients can easily lead to short stature of children. Calcium, phosphorus and vitamin D are important material bases of bones, which should be supplemented appropriately.

Here are some tips:

(1) Be sure to drink 250-500ml milk and eat 1-2 eggs every day.

(2) All kinds of meat, cereals and seasonal fruits and vegetables are appropriate.

(3) Avoid or minimize the intake of carbonated drinks, foods with high sugar content and fried foods.

04

Warm environment and good attitude.

Psychological factors also have a very important influence on height, and the state of mental excitement can have a positive impact on height through the endocrine system. During the epidemic, parents should pay attention to the influence of family and living environment on their children, create a relaxed and happy family living environment for their children, and maintain an optimistic mood and a healthy mentality. It is inevitable to touch electronic products at home. Parents and friends should guide their children to read healthy information, so as to avoid their exposure to unhealthy books, magazines, movies and television, which will affect their physical and mental health.

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If parents and friends have problems with their children's growth and development, they can make an appointment through online or telephone consultation during the epidemic and take their children to the hospital as soon as possible, otherwise it will delay their growth.

Contact number of the Child Health Department

029—87390407/628 12594

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Xi central hospital

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