Precautions for eating coarse grains because of bad stomach.
1, paste If the chewing ability is poor, the gastric motility is insufficient, and even whole grains that have not been chewed can be seen in the stool, then it is best to mash the whole grains directly and drink them. After cooking porridge, you can break it with a beater, or you can beat it directly with a soymilk machine. However, the soymilk machine is not suitable for making too thick paste, otherwise it is easy to paste the bottom, and it is only suitable for making thinner miscellaneous grains paste, not for making breakfast porridge.
2. Be careful to eat beans. If you are weak and have indigestion, you are prone to stomach blockage and flatulence. Soybeans, black beans, mung beans and other ingredients you can choose or not, because it is really difficult to digest and easy to produce gas.
Brown rice, millet, rhubarb rice and oatmeal are easier to digest than other coarse grains, and will not increase the burden on the digestive system at all. People with a bad stomach can start adding these coarse grains, and then add other kinds of coarse grains when they get used to it.
Extended data:
Nourishing stomach method
1, choose low-fat fresh meat.
Meat is rich in protein and various nutrients. Whether to choose red meat or white meat can be decided according to your own taste, but you should choose fresh meat, avoid pickled and waxed meat, try to choose light low-temperature cooking such as steaming, boiling and stewing, and avoid frying, frying and roasting at high temperature for too long, so as not to increase the burden on the stomach.
2. Eat more fresh fruits and vegetables.
Fresh fruits and vegetables have many benefits to the body and stomach, but in order to better protect the stomach, fresh and hygienic vegetables should be selected and processed after heating to avoid eating fruits that are too cold and sour.
Step 3 drink less cold drinks
The best drink is naturally boiled water. If you want to drink something else, try to choose something milder, such as milk. Avoid beverages that are too sour, too sweet or carbonated and iced. Don't drink a lot of soup immediately after a meal, it will dilute stomach acid and affect digestion.
4. Pay attention to the choice of condiments
If you want to nourish your stomach, it is best to avoid irritating condiments, such as mustard and pepper, and choose a low-salt diet as much as possible. Food should be warm, soft, light and vegetarian to avoid eating cold, overheated, hard and irritating food.
People's Health Network-Stomach is bad, pay attention to four points when eating coarse grains
People's Network-Eat more coarse grains, fresh fruits and vegetables, and 5 tips to help you nourish your stomach more and more.