How many people have jumped into the pit of "detoxification"? To solve this problem, to a certain extent, Xiao Ai will even pop up more than 1 100 million products or services as long as it searches for the word "detoxification", which is enough to prove the popularity of "detoxification".
This also reflects the "enthusiasm" of people who want to achieve health preservation through "detoxification". But have you ever thought that "detoxification" is probably just a marketing scam, which not only wastes money, but also may cost you your life?
On 20 18, there was a news report about an incident that delayed cancer treatment due to detoxification. Mr. Chen, 69, from Liaoning, and his wife listened to a class on health care products, addicted to the powerful health care and detoxification effects of health care products, so they began to buy a large number of so-called "detoxification" health care products.
Mr. Chen thinks he can keep fit, but it's not that simple. After eating the so-called "detoxification health care products" for a period of time, he began to have diarrhea with bloody stool, but he firmly believed that this was the "effect" of health care products on the stomach, so he didn't want to go to the hospital for medical treatment.
In the end, he went to the hospital for examination when his condition became more and more serious, but he was diagnosed with advanced rectal cancer.
However, at this time, he still has 50,000 to 60,000 health products to eat. According to statistics, he spent a total of 1.8 million on health care products to detoxify.
In fact, this case of "detoxification and killing" is not uncommon.
Yingying (a pseudonym), a young girl who is also addicted to the effect of "detoxification", thought that there were too many toxins in her body because she felt unwell one day, so she chose to scrape to help her body "detoxify". But instead of going to a special scraping place, she asked her roommate for help. As a result, her roommate's strength was too strong, and Yingying was directly scraped out of acute renal failure and sent to the hospital for rescue!
People want to achieve health and longevity through "detoxification", but they didn't expect it to be fatal! However, this has aroused our deep thinking, and the idea of "detoxifying" the body may not be correct.
First of all, our bodies are indeed "toxic", but this kind of poison is not a medical "poison". Most of this "toxin" comes from various excreta that the human body does not need. These excrements can excrete toxins from the body in time through defecation, urination, sweating and spitting.
Moreover, the human body has its own detoxification function for toxins in the body. The most important organs, such as liver, kidney, intestine and skin, are the metabolic organs of the human body and our detoxification organs.
Whether it is "poison" in our body or "poison" from food, air and water, it is mainly absorbed through blood after entering the human body, and then detoxified through liver and kidney organs. Therefore, as long as toxic substances enter the human body, these organs will actively expel these substances from the human body or carry out enzymatic hydrolysis.
In most cases, as long as the human body works normally, it can excrete toxins without the help of external forces. Blind detoxification, on the contrary, will disturb its own metabolic system because of some improper external factors, which will have a counterproductive effect.
People need to be cautious about the five-flower detoxification method on the market, and don't be confused by the exaggerated detoxification effect.
Detoxification health care products: Some so-called intestinal detoxification products on the market are essentially laxatives, which make buyers have diarrhea and achieve the purpose of detoxification. This product itself is not good for intestinal health. In addition, the market of detoxification health care products is chaotic, and it is easy to buy illegal products, which poses great risks to the health of buyers!
Cleaning the intestines: Under normal circumstances, our intestines do not need to be cleaned, because the intestines themselves have the function of excretion and do not need external force. According to the current medical data, there is no evidence if you want to beautify, detoxify or prolong life through intestinal therapy.
Forced intestinal therapy may cause the risk of intestinal flora imbalance and water and electrolyte imbalance. If disinfection is not standardized, it may also cause serious consequences of infectious diseases such as hepatitis and AIDS, and even intestinal bleeding, perforation or even rupture, which is life-threatening.
Fasting and fasting: Fasting and fasting therapy is very popular in recent years, boasting that it can not only detoxify, but also achieve the effect of slimming. However, Professor Sang Baola of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine believes that this method has not been proved to be effective for health, and blind fasting is harmful to health.
In 1990s, Allen Griff, a famous advocate of broken grain, declared that he could break the grain for a week. However, 48 hours after crossing the valley, his blood pressure increased and he was dehydrated. When his pupils dilated on the fourth day, he had to stop the experiment.
1. Reasonable diet: Pay more attention to foods rich in dietary fiber, such as brown rice, celery, leeks and bananas. This can help increase the amount of feces, stimulate the colon and enhance metabolic capacity.
2, increase the amount of water: increase the amount of water can strengthen the stimulation of the colon, you can drink a glass of water after getting up in the morning to help defecate after breakfast.
3. Increase the amount of exercise: You can usually take more walks, jog and do gymnastics. It is helpful to exercise abdominal muscle tension and enhance metabolic ability.
4, adjust the mood: people with constipation are more likely to care about defecation, why anxiety has not defecated. This mentality should be adjusted in time and there should be no psychological burden.
5, develop the habit of regular defecation: you can go to the toilet after breakfast, this time colon propulsion is more active, more conducive to defecation. Even if you feel uncomfortable, you can stick to the toilet and form a biological clock feedback of defecation. In addition, it is best not to be distracted when going to the toilet.
Some good living habits are small ways to help reduce "toxins" in our bodies. As long as we pay attention to the correct diet and active physical exercise and keep the detoxification organs of our bodies working normally, harmful substances in our bodies will naturally be excreted by our organs. # Ballad Zero Plan # # Breeze Plan ##39 Health Super Group #