First, the method of maintaining sensitive parts
Sensitive part 1: chest
Women should always wash their breasts with warm water, but pay attention to protecting them. Don't pull the breasts and nipples hard, and don't rub them hard. Instead, gently lift the breasts with one hand and rub them clockwise with the other finger. Pregnant women can apply some olive oil after bathing, which can make breast skin moist and elastic.
Chest maintenance
There is an easily overlooked problem in the chest, that is, the color of the areola becomes darker. Usually, some products containing arbutin, papaya enzyme and mulberry bark can decompose aged keratin and help the areola to become shallow.
At the same time, proper application of glycerin and olive oil can also moisturize breast skin. At present, some products have introduced special areola desalination cream, because it is a delicate part, so the safety of ingredients is the most noteworthy when choosing.
Sensitive part 2: neck
The neck and behind the ears are places where dirt is easy to accumulate. People who love cleaning often rub hard, but pay attention to the fact that the neck is prone to grow small filamentous warts. Once it is broken, it will cause infection. Gently rub up and down with your fingertips.
Neck maintenance
Many people think that skin aging starts from the face, but in fact, the neck is the most prone to show signs of aging. Bathing is a very important part of neck maintenance.
The premise of making the neck fully absorb water and nutrition is to do a good job of cleaning and nursing, and don't let dirt such as old keratin stay in the neck. In addition to choosing a gentle cleanser to clean every day, do deep cleaning once or twice a week, gently massage the neck skin with an exfoliating lotion with a gentle scrub effect, then rinse it with water and pat it on alcohol-free toning water.
Sensitive part 3: underarm
The sweat glands under the armpit are rich, so you can't stimulate with hot water when taking a bath, and you can't rub it hard with a bath towel. You can lift your arm and wash it with warm water. Because the skin tissue under the armpit is loose, you can rub the shower gel into rich foam and then wash it, and then press it with your fingertips to promote blood circulation.
Underarm maintenance
For those female friends with poor physical fitness, they should not bathe in cold water, otherwise their resistance will be poor, and diseases such as colds and fever will be caused by cold stimulation. But you can insist on washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
Sensitive part 4: private parts
The first thing to pay attention to in private parts is cleanliness. Many people even wash their private parts together in the shower. This method is actually wrong. Private parts must be washed separately from other parts to ensure hygiene and health. Because of the problem of skin pH, you must use a bath with pH 5 to clean it, so as not to destroy the original balance.
Second, private parts maintenance
The skin of private parts is the most easily overlooked, so take good care of it. If you neglect to take care of it, it will begin to shrink, age and dim, and turn from red to black and purple. Because the private parts are more delicate than the skin on the face, it is impossible to maintain them by exfoliation, so some auxiliary products should be used. For private parts, at present, some products have launched exfoliating whitening lotion, moisturizing lotion, even private parts mask, and even private parts whitening underwear.
Different bath water has different effects:
1, warm water bath
Warm water bath is a kind of bath between cold water bath and hot water bath, and the water temperature is about 34℃. Normal human body temperature is between 36.5℃ and 37℃, and skin temperature is between 32℃ and 33℃. Warm water at 34℃ is slightly higher than skin temperature, but lower than body temperature. It will be slightly warm when touched by hand. After soaking in it, the body temperature will not change, nor will it feel cold or hot. If you want to have the effect of hydrotherapy, but don't want to be as exciting as cold bath or hot bath, you can choose warm water therapy. For example, patients with poor cardiopulmonary function and scalded patients should choose warm water bath.
Step 2 take a cold bath
Cold water bath means bathing with cold water between 10 ~ 20℃, which can promote skin metabolism and enhance skin nutrition. People who insist on cold water bath for a long time have tender, ruddy and elastic skin, showing the beauty of health.
In cold water bath, blood vessels will push a lot of blood into visceral vessels, and after a pause, skin vessels will expand again, and a lot of blood will flow from visceral vessels to the body surface, thus improving the endurance and elasticity of blood vessels and helping to prevent arteriosclerosis. Cold water bath can also enhance the functions of respiratory organs and digestive organs, and play a positive role in preventing diseases such as upper respiratory tract infection, rheumatism and arthritis.
A cold bath is not for everyone. Some people's skin is sensitive to cold water, which will produce urticaria, hematuria and purple spots; Patients with severe hypertension, coronary heart disease, acute hepatitis, cavitary tuberculosis, active rheumatism, sciatica, joint pain and high fever are not suitable for cold bath.
Step 3 take a hot bath
The temperature of hot water bath is between 38℃ and 40℃, which can cause vasodilation, promote blood circulation, relieve muscle spasm and have sedative effect. Insomniacs take a hot bath before going to bed, which is helpful to sleep and can also reduce skin itching. Hot water bath can remove dirt from skin, make pores and sweat glands unobstructed, and improve skin metabolism and disease resistance. The experiment showed that the bacteria on clean skin and dirty skin died after 10 minutes, but the bacteria on dirty skin still existed. In medical treatment, hot water bath can be used to treat chronic diseases such as chronic arthritis and fracture healing.
Third, women's daily precautions
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. Protect your skin from ultraviolet rays, and you need to apply sunscreen when you go out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet becomes better.
The soles of the feet are like the second heart of the human body, and the meridians converge, so the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm. Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.
The above is a brief introduction on how to maintain sensitive parts of women. Tips: clean sensitive parts correctly, choose the appropriate water temperature when taking a bath, and make the best use of bathing.