1. Health porridge originated from China's thousand-year-old traditional culture, which has been attached great importance to by health-preserving people in past dynasties. It is one of the common diets in people's daily life. Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed in porridge will become kind and warm, and people will never tire of eating it.

2, such as sweet potato porridge and carrot porridge, contain more carotene and minerals, and lose weight and shape; Vegetable porridge and fruit porridge, rich in vitamin C and dietary fiber, are beauty and skin care; Preserved egg porridge and shredded pork porridge contain more protein, which is good for health; Lotus and lily porridge, rich in calcium, phosphorus and potassium, is immune and calming.

Although our food is rich and colorful, people will never forget this simple porridge. A bowl of hot porridge and two dishes of side dishes are usually to the extreme. For every family, there is a complex that can never be solved, which is the best choice for health and longevity.