In spring, Shen Zhu, Yaoyangguan, Jiaji and Yanglingquan are often moxibustion. Adhering to proper back function exercises, such as flying swallow and arch bridge, can strengthen the muscle strength of medicated diet waist and prevent backache. It is very helpful for back maintenance. Natural nutrition is rich. In spring, we should also understand the truth of "messy clothes in February and August", and gradually reduce the lifestyle of "big fish and big meat" to avoid hot and dry, which is in line with the climate characteristics of "budding and growing" in spring. Therefore, "spring corresponds to the liver", we often say that we should raise the liver in spring; In addition, bacteria and viruses flourish in spring, and the liver is detoxified. Because the liver qi rises, it is more likely to hurt the liver qi if it is not properly preserved in spring.
So we should also pay attention to our diet. Don't eat it overnight, it's not fresh and too greasy. And eat slowly, generally 20 minutes is appropriate. Don't eat too much, 7 minutes is the best. Acidic food can inhibit the rise of liver qi. Chinese medicine believes that the five colors of the liver are green, so you can eat more green vegetables. Nourishing yang in spring diet refers to the human body's yang, and eating more foods that warm and tonify yang, such as leeks, onions, onion ginger, garlic and so on. We can also eat some food that nourishes and moistens the lungs.
Chinese medicine says that white food enters the lungs, so white food has a maintenance effect on the lungs. Such as tremella, Sydney, yam lily and so on. People are prone to angular stomatitis and stomatitis in spring. So be sure to eat more fruits and vegetables. Diet should be light. The most suitable fruits and vegetables for detoxification and beauty in spring should be eaten often: cucumber, black fungus, kelp, carrot, mung bean and so on.