Once upon a time, I was very keen on chatting online. I was also full of energy at that time. I sleep for a short time every day, and my mind is full of ideas. But even if I made a wonderful speech at the meeting, it couldn't attract my attention. Sleep for a while every time. Sometimes I really can't stand the invasion of sleepiness, and I can't care about the supervision of others. At that time, it was all because it disrupted the normal sleep pattern and did not make up for it in an appropriate way. Fortunately, the enthusiasm for chatting didn't last long, otherwise there might be physical problems. Now I will actively promote the cultivation of leisure habits, regard it as an important content of self-cultivation, insist on meditation every day, and use meditation instead of lack of concentrated sleep. In order to make up for the deficit of the body and maintain the health and harmony of the body.
Meditation is a good cover, even if it is discovered, it is still thinking. Meditation can regulate the spirit and make up for lack of sleep. Although it only lasts for a few minutes, sometimes it can refresh the spirit again. Premier Zhou Enlai took advantage of a short five-minute break on the way to the airport to greet foreign guests, so that the originally exhausted manner quickly adjusted. Meditation can also be associated with age, thinking irregularly about many things, sometimes breaking through the original thinking block, making thinking smooth again, and the brain after meditation has a sense of relaxation.
Every day, I can take a few minutes to meditate, to please my body and mind, to adjust my temperament, and to relieve the mental stress caused by intense work. This should be a way of keeping in good health and should be paid enough attention to. No matter how busy you are, you should spare some time to do this meaningful work. People's energy is limited. If you overdraw too much, you may not see any adverse reactions in a short time. After a long time, you will accumulate some complicated problems, and it will be too late to regret it.
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