Toothache is not a disease, it hurts to death. I believe many people who are troubled by toothache have a deep understanding of this sentence. Toothache is really a sleepless night, which leads to no spirit to go to work the next day. Besides getting angry, tooth decay is also a very important cause of toothache. In addition to good brushing habits to prevent tooth decay, you can also try to rinse your mouth with coconut oil, which is very helpful to prevent tooth decay. So, how to rinse your mouth with coconut oil?

The correct way is to put a teaspoon of coconut oil in your mouth after getting up in the morning, and rinse your mouth constantly with it, just like we usually rinse our mouth with water, without special force, spit it out after 20 minutes, rinse your mouth with clear water, and then brush your teeth normally. When you use it for the first time, the time is about 5 minutes, and then it can be gradually increased to 20 minutes according to your personal situation. Rinsing your mouth with coconut oil is usually in the morning. If you don't eat for a few hours before going to bed, you can also use this method to whiten your teeth.

The habit of gargling with coconut oil didn't appear today. This is a tooth maintenance method invented by India, an ancient Asan nation. It has an odd name-oil pulling method. The so-called oil-squeezing method refers to gargling with oil, gargling with cold oil in the morning 15 minutes later and spitting out, which has a detoxification effect on the body and purifies various organs in the body. Coconut oil is the best oil choice.

The health care effect of coconut oil mouthwash is recognized by dentists. They think coconut oil is rich in lauric acid. Lauric acid is a natural antibiotic. After brushing your teeth, swallowing coconut oil or spitting it in your mouth for 1-2 minutes can kill oral bacteria and achieve the effects of whitening teeth and keeping your gums healthy.