1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

3. Pu 'er tea should be drunk warm, not cold and hot. The temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees. Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.

Extended data:

Functions of Pu 'er tea

1. As Pu 'er tea has undergone a transformation from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels.

2. There are nearly 20 researches on the efficacy of tea in modern medicine, namely, warming stomach, losing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, reducing tobacco poison, reducing heavy metal poison, resisting radiation, preventing dental caries, improving eyesight, helping digestion, resisting poison, preventing constipation and relieving alcoholism.

References:

People's Network-What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?