1. Can gout patients eat leeks? Purine content is the standard to measure whether gout patients can eat food. Judging from the purine content, every100g of leek contains about 25 or 26 mg of purine, which is actually relatively low, belonging to low-to-medium purine food and can be eaten. Eating a proper amount of leek, about 200 grams at a time, has little effect on the body. But one more thing to emphasize is that it is ok to eat leeks at ordinary times, but don't eat leeks when gout attacks. Although leek is not a food with high purine content, it tastes special, a little spicy and irritating. If you eat it during the attack, the pain will be aggravated, so it is best to eat less or not during the attack.
Second, gout patients can't eat any fragrant mushrooms. Many people like mushrooms very much, but they can't give them to people with gout. Lentinus edodes has a high plutonium content. Every100g of Lentinus edodes contains about 213mg, which is higher than some meats. Eating100g of mushrooms every day can only take a few bites, but it will cause seizures, so it is best not to eat them at ordinary times. Bean sprouts are also foods with high purine content, so don't eat less or less. The purine content of bean sprouts is very high, up to 500 mg per 100 g, which is easy to attack after eating.
Third, the precautions of gout patients research shows that eating fresh vegetables often is a protective factor for gout. People who eat irregular food are 1.6 times more likely to suffer from gout/hyperuricemia than those who eat regular food. There were statistically significant differences in body mass index, waist circumference, glycerol, blood sugar, uric acid and gout attack before and after regular exercise intervention. People around you sometimes have a higher risk of gout/hyperuricemia than smokers, and people around you sometimes have a higher risk of almost no gout/hyperuricemia than smokers.