? First of all, for health. At first, I felt that there was more foam in the urine when I went to the toilet, so I wanted to improve it by running. I just saw on the internet that running can improve the condition of rhinitis, and I was also troubled by seasonal rhinitis at that time, so I started running for health.

Secondly, it's really hard to persist. Although the goal is to be healthy, how to persist is also a problem. When I ran for the first time, I told myself that I must make up 5 kilometers, otherwise it would be difficult to persist, because I had run before, and then I slacked off after running a few times, and then I stopped. This time, I hope to run for a long time. So I ran enough 5 kilometers for the first time.

? Then find a partner to run with at work. I urge myself that two people can communicate with each other. I remember running 5 kilometers completely for the first time and sharing it with my colleagues happily the next day. This also strengthened my determination to run. Although he doesn't run now, I think it might be harder for me to persist without him at that time.

There is also a relationship with the shift system, which is to rest on duty, so running is a rest. You don't have to go to work the next day, so you can have time to run slowly at night. Run 5 kilometers in 2 months, then run 10 kilometers for the first time, and then often run about 8 kilometers.

? Another thing is to find a good recording software. I am a data controller, and I will be inexplicably happy to see the increase in running mileage.

Finally came into contact with the marathon. At first, I knew little about marathon, but later, I made many friends by running marathon. In order to improve my marathon performance, I must run every day.

Now I am in good health and my rhinitis has been greatly improved.

? So run.