1, juice
The five healthiest drinks in China are fruit juice, which is made from fruits by physical methods such as squeezing, extraction and centrifugation, and is rich in vitamins, minerals and dietary fiber. In addition, there are pure fruit juice and compound fruit juice in the fruit juice, and almost no other substances are added in the pure fruit juice.
2. tea
Tea is the five healthiest drinks in China and one of the three healthiest drinks in the world. It has many varieties, such as black tea, green tea, yellow tea, green tea and white tea. Among them, green tea has the most varieties, and it is also a common tea in daily life. When drinking, the water temperature is 85 degrees.
3. Milk
Milk is also one of the five healthy drinks in China, with rich varieties, including low-fat milk, high-calcium milk and flavored milk. Among them, the price of flavored milk is relatively low, and the taste is relatively rich, which is basically fruity milk.
4.soda water
Soda is also one of the five healthiest drinks in China. It is a colorless and transparent liquid, weakly alkaline, rich in trace elements, easily absorbed by the human body, and has a strange taste, which is not much different from aerated mineral water. Soda water can be stored in the dark at room temperature during storage.
5. Soy milk
Soybean milk is also one of the five healthy drinks in China, including black soybean milk, soybean milk and whole grain soybean milk, which is rich in protein, lipids and trace elements necessary for human body. In addition, soybean milk is suitable for a wide range of people, basically suitable for all ages.