Eight benefits of leg support 1. Accelerate blood circulation and venous reflux in legs, and improve colds and legs.
There are six meridians, liver, gallbladder, spleen and stomach, stomach, bladder and kidney.
3. Leg therapy can improve varicose veins, cold legs and poor knee joints.
4. It can regulate spleen and stomach, dyspepsia, food and other functions.
5. Adjust the beam river wine to stop diarrhea.
6. Regulate urgency and leg edema.
7. Liver regulating chest and legs can relieve mammary gland hyperplasia.
8. Long-term conditioning is also a plastic leg type.
People with bad calf veins are prone to cancer. Poor leg vein is not necessarily cancer, but it is likely to lead to cancer.
Such as psoriasis, vitiligo, ichthyosis, compulsive spondylitis, hypertension, hyperlipidemia, hyperglycemia, diabetes, palace cold, dysmenorrhea, ovarian cyst, hysteromyoma, endometrial thickness, menstrual flow, etc. There is a very direct relationship between unobstructed veins.
Symptoms 1 were observed in the leg type. When the abdomen of the leg is very large, ankle falling off is a symptom of family history. When the symptoms of diabetes are about to appear, there will be acid, marijuana and swelling in the legs.
2. Family history of blood sugar symptoms when the legs and stomachs are rough and the wrists are rough.
3. When the wrist is particularly crude oil, the family history is three high symptoms (hypertension, hyperlipidemia and hyperglycemia).
4, when the inside of the leg wrist, breast and gynecological problems, because the inside of the leg is a part of the liver, and the liver is a woman with breasts, so the inside of the leg is a gynecological or breast problem.
5, the leg length of the leg indicates that there is a problem with the knee joint, which is generally manifested as knee pain and difficult to resist.
6. Ghosts in the groin are not only caused by the inner thigh legs, but also cause pelvic effusion in women.
The method of raising legs 1. Clean legs
Tighten the thigh on one side of both hands, take a little from the thigh to the ankle, then massage from the ankle to the root of the thigh, and massage the other leg as well. Repeat 10-20 times.
This makes joints flexible, leg muscles and walking ability enhanced, and prevents varicose veins, edema and muscle atrophy.
Rub your legs and stomach.
Clean the legs by hand, rotate, drive 20-30 times on each side, and do six parts. This method can promote blood circulation and strengthen legs.
Shake the calf
To deal with a wall or a supporting tree, first crush the calf so that the foot is up, and then move backwards. It is 80- 100 times.
This method can prevent lower limb contraction, weakness or numbness, and calf spasm.
Rub your knees.
Feet parallel, knees on knees, hands on knees. When they punch in, they pull it dozens of times in that direction and dozens of times in the counterclockwise direction. This method can dredge blood and cure weakness of lower limbs and knee pain.