Our internal organs are naive in nature and are in a natural and harmonious pattern. Our body is the most accurate and self-sufficient organizational structure, and with its own ability, it has reached a promising state in a inaction way. So all diseases are created by people against human nature. The so-called "break down from overwork" and "get used to being lame" until you can't enjoy life. Only by understanding the essence of the human body can our life and life really change.

This book starts with various well-known and common phenomena and details in daily life, and based on the theory of Huangdi Neijing, the most classic of traditional Chinese medicine, explains the life rhythm of men and women in detail: 24 solar terms a year, 12 hours a day, natural laws and human laws and key points of health preservation; How to treat the "four puzzles in life" that have plagued people since ancient times; Traditional Chinese medicine treats common diseases such as "three divorces", emotional claudication, depression and sub-health.

The author understands the essence of China's traditional medical classics such as Huangdi Neijing, the health preserving theory of Confucianism, Buddhism and Taoism, and the ideal pursuit of China's traditional culture of "self-cultivation, keeping the family in order, governing the country and calming the world", and vividly and thoroughly explains that "medical Taoism is the way to survive", indicating that Chinese medicine is not just a skill to save people. It is also a way to solve the dilemma of human life.

The ancients said that studying medicine "can cure the diseases of your loved ones in the world, save the poor in the world and keep you healthy in the world." Medicine is the study of life, not just for emperors. It is also a great merit and compassion. This book is an analysis of medicine and medicine. Or teach specific health wisdom and methods, all of which are guided by caring for the body, cherishing life and loving life. This is a book full of humanistic care; It is a book that makes you memorable and bless your soul: it is a book that gives you inner peace and strength and opens a harmonious and beautiful life.

Interpretation of the general plan of health care in Huangdi Neijing and the health care concept of Confucianism, Taoism and Buddhism-

Is there a problem with eating spicy food?

Now let me talk about five flavors (sour, bitter, sweet, spicy and salty).

Five flavors correspond to the five internal organs: sour taste belongs to the liver, bitter taste belongs to the heart, sweet taste belongs to the spleen, spicy taste belongs to the lung, and salty taste belongs to the kidney. There are similar "five flavors" corresponding: "Sao, Jiao, Xiang, fishy smell and rot" correspond to liver, heart, spleen, lung and kidney. Very interesting. Generally speaking, women like the smell of fish, so they like to eat fish. Men like the smell of shame, so they like to eat animals in the water. The "fishy smell" belongs to the lungs, because women belong to yin and focus on convergence; "Shame" belongs to the liver, because men belong to Yang, and it is important to grow hair. Nowadays, people in the city like to eat spicy food, such as hot pot and mala Tang. It seems that people all over the country like to eat it. What's going on here? Incense corresponds to the spleen. Everyone must know that people will feel sleepy after eating, and their brains will be a little dull and unclear. Why? Because the human body has a kind of vitality, when using the brain, the vitality is transferred to it. After eating, the vitality will gather in the spleen and stomach to supply the spleen and stomach with food for digestion. If this vitality continues, the vitality of the brain will be insufficient, so I want to sleep. Spleen and stomach can directly draw vitality from kidney. Incense into the spleen is to stimulate the spleen and stomach, and then mobilize the kidney essence. The greater the fragrance, the more vitality will be mobilized. Why do western women like to use perfume? Because fragrance will increase a man's sexual desire and make him pay attention to himself.

Smelly, in fact, tastes the same as fragrant, and fragrant to the extreme is smelly. For example, in the perfume industry, chemicals such as "indole" are used. It is extremely rich in feces, but once diluted, it becomes a component of perfume. So fragrance and stink are relative concepts. People who like to eat stinky tofu have a personality problem, which is super depression. They absolutely have to rely on these things to open the qi stagnation in their bodies. Some people are still unconvinced, saying that they are not depressed at all and are happy every day! I said, the person who said this must be depressed, because if people are happy, can they say it? Cheerful mood has long been reflected in the face.

In fact, I like incense because my spleen and stomach are weak, and I need to wake up my spleen through the smell of incense. Chinese medicine says that "the spleen governs the limbs", which means that if we exercise more, we can strengthen the spleen, but now we don't exercise enough, so we can only rely on a very passive method, that is, eating delicious and smelly things to wake up the spleen. But if you often mobilize your vitality in this way, it will not only lead to spleen deficiency, but also lead to kidney deficiency.