What is the second avenue?

One eye: racial factor 3

Two eyes: gender factor 5

Three Eyes: Physical Factor 7

Four eyes: age factor 9

Five eyes: geographical factors 10

Six orders: seasonal factor 1 1

Seven eyes: physical and mental factors 12

Eight orders: therapeutic nourishing factor 14

Ninth order: Chinese and western medicine factor 14

Ten eyes: occupational factors 17

Chapter II General Trend of Health Preservation in China 2 1

From Pursuing Happiness to Paying Attention to Health 22

From chasing fashion to returning to life 25

From challenging the limit to being a natural person 35

From conformity to personality health care 40 pages.

From physical exercise to the dual cultivation of life 42 pages

From fitness to art

The third chapter health six classics 47

Individualization is the fundamental way to preserve health.

Life is the basic form of health preservation.

Art is the ideal form of health preservation.

Mental health is a key area of medical care.

Traditional Chinese medicine theory is the guiding ideology of health preservation.

Perseverance is the key to health.

Chapter IV Eating Healthy 67

Three levels of eating 68

Ideal dietary structure model 70

Healthy "porridge for the whole family" 74

Health care function of common cereals

The best time to eat porridge 78

Soup is the first drink in the world. Healthy Buke Wutang 79

Health Function of Common Soups 80

Medicinal diet and food supplements 93

The best time to drink soup 94

Bone soup, fresh soup. A good helper for dining 95

Chapter V Raising Beauty 97

A good sleeper is beautiful.

People who stay away from the cold are beautiful 102

Slow Life is beautiful 104

Reader Beauty 109

Chapter VI Health Keeping in Action 1 1 1

Medical care is not a pension 1 12

Health is not a substitute 1 13

Health preservation is not to pray for longevity 1 13.

Health is not to lose weight 1 14

Health preservation is not about tonifying kidney and strengthening yang 1 15

You should choose 1 17 for health exercises.

Attachment 1: Baduanjin gets through inside and outside 1 19.

Appendix II: Six-character formula for determining dirty 124

Attachment 3: Taihe Music 133 Harmony between Body and Mind

Appendix 4: Baizhou warp laying prescription 139

Appendix 5: Four Seasons Soup and the Right Person 176

Postscript: Avenue Boundless 2 19

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