Fish eggs are also called fish eggs. In the case of eating fish, it is generally necessary to clean the internal organs of the fish. In some cases, we will find that the internal organs contain fish eggs. In fact, fish eggs are rich in protein. We can make caviar with fish eggs, or we can choose to fry them. Fish eggs can be said to be very delicious, so can fish eggs be eaten?

Yes, and it is very nutritious and contains protein.

Caviar is the general term for pickled or dried caviar. Made of salmon eggs, called red fish eggs; Made of sturgeon eggs, it's cuttlefish eggs. And mackerel seeds, yellow croaker seeds. Fish roe has high protein content and high body fat. When taking, add seasoning and appropriate amount of water, stir until thick, then steam fry or make cold salad.

Fish roe is a rare delicacy, but some people dare not give it to their children for fear that it will affect their IQ. In fact, such scruples are unnecessary. Although there are innate differences in people's IQ, the key is still related to acquired factors such as cultural education, study and training, nutritional composition, natural environment and exercise.

According to food analysis, every100g of fish roe contains 63.85-85.29g of water, 0.63-4.19g of human fat, 12.08-33.0 1 g of crude fat,1. In addition, the ingredients of vitamins D, B and D in fish eggs are also very colorful. Vitamin D can prevent eye diseases, vitamin b2 can prevent beriberi and hypoplasia, and vitamin D can prevent rickets.

In addition, fish eggs also contain rich and colorful minerals such as protein, calcium, phosphorus and iron, as well as various nutritional elements such as cephalin. All these nutrients are essential for human growth and development. As can be seen from the above, giving children fish seeds is not only not easy to make people stupid, but also beneficial to the growth and development of the human brain. Children should be allowed to eat more fish eggs.