Wash japonica rice and jujube and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.
Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.
2. Red bean honeysuckle soup
Put hawthorn and honeysuckle into a pot, add appropriate amount of water and cook for 20 minutes. Filter the residue, add red beans and cook until cooked, and add a little rock sugar to taste.
Principle: adzuki bean is good for fire. With honeysuckle, it can achieve the effects of cooling, nourishing and clearing heat. Hawthorn can help digestion and stagnation, so this soup can definitely reduce fat!
3, tremella loquat drink
Ingredients: fresh loquat 300g, tremella fuciformis100g, and appropriate amount of honey.
Fresh loquat is peeled and seeded and cut into small pieces for later use. After cleaning the tremella, remove impurities, put it in a bowl, add appropriate amount of water, and steam it in a cage until the tremella is sticky and slippery. Pour water into the pot, add tremella to boil after the water boils, and then add loquat slices.
4. carp soup
Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar.
Principle: This soup is rich in nutrition. Eat fish and drink soup. It can promote diuresis, reduce swelling and lose weight.
5, cucumber and egg seaweed soup
Practice: Slice cucumber and ginger and wash them. Add water to the pot, add ginger slices and bring to a boil. After boiling, add the torn laver and cucumber slices. Thicken with starch and water, add the broken eggs, put the eggs in a pot, and add salt and sesame oil after cooking.
Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.
Refer to the above? People's Network-What are the summer diet recipes? Eight diet recipes make you thinner and thinner.