First of all, tiptoe is indeed a classic exercise for health preservation, with many benefits. People who walk on tiptoe have better cardiovascular system. Although the tiptoe movement is not big, if they do it often, it is also an aerobic exercise. It can accelerate the blood circulation of our body, promote the kinetic energy of the heart, enhance the myocardial capacity, accelerate the blood circulation of the heart and absorb oxygen, and effectively prevent cardiovascular and cerebrovascular diseases. In addition to this benefit, there are three other benefits:

1, improve renal function

Anyone familiar with Chinese medicine knows that the heel is closely related to the kidney meridian, so it is of great significance to maintain the kidney by stimulating the acupoints of the kidney meridian on the heel. Repeating this action often can maintain the kidney, improve the renal function and replenish the kidney qi. In addition, it has an auxiliary effect on the treatment of dysuria.

2. Prolonging male sexual function

Because when we point our toes, there will be a hip lift. When we often do this action, it will help us to improve the time of men's sexual life and make men last longer. Moreover, it also has a good auxiliary treatment effect on the treatment of hemorrhoids, but it should be noted that when doing this action, try to lift the buttocks as hard as possible to achieve the above effect.

3. Improve blood circulation in the legs.

Often doing the action of tiptoe can stimulate the blood circulation of the lower body, especially for some sedentary or long-standing staff, this action can relieve the numbness of the legs and has a good effect on preventing varicose veins and other diseases.