Exercise 1 1 and jogging 10 minutes can help you grow taller.
Do 20 minutes of flexibility training and relaxation training, including cheating, bending back and forth, shaking your body, etc. Can accelerate the body's metabolism, enhance the body's various physiological abilities, and help children grow taller.
2, jumping training jumping training is a very good choice, parents can let their children practice jumping, but also in moderation, not too much, more than 200 times a day, such as high jump, two feet jump, one foot jump in turn, the higher the jump, the better. Running and jumping is a weight-bearing exercise, which can stimulate the proliferation of epiphyseal cartilage of lower limbs, but it is best to cooperate with some whole-body exercises. Jumping easily affects the development of the foot, and has a great influence on the knee joint and ankle joint. Wear elastic shoes to protect joints. Children aged 5~ 10 can choose skipping rope, which takes less time but consumes more energy. It can stimulate bones, promote bone growth, consume excess fat, and improve balance and responsiveness.
Step 3 swim
When swimming, kicking and stretching the spine, as well as the buoyancy of water, are very beneficial to the growth of spine bones and limbs bones. Children aged 4 to 8 can learn to swim.
4. Pull movement
One parent can hold hands, and the other parent can hold his feet and gently pull his body in the opposite direction for 20 seconds at a time.
Step 5 pull-ups
It can stretch the spine and promote spinal hyperplasia. You can also hang on the horizontal bar for 20 ~ 30 seconds at a time.
6. Ball games
Ball games are good height sports, and they are very interesting and will not be rejected by children. Basketball, volleyball, tennis and badminton are all good whole-body exercises. There is basically no risk for children to exercise excessively, as long as they are not too tired the next day. Relax after exercise, such as jogging for a while, and pay attention to hydration during exercise.
To sum up, ball games, pull-ups, traction, swimming, jumping training and jogging are six sports that parents can often do to help their children grow taller. It should be noted that in addition to exercise, diet should also be carried out at the same time to promote the growth and height of children.
Sports that can help you grow taller. 1. Get into the habit of getting up early for 40 to 60 minutes in the morning.
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercising every morning.
Third, do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts. Note: beginners do not need spiritual similarity, but they must pursue similarity. In order to ensure that your gestures are consistent with the martial arts practitioners' shots.
Fourth, how can teenagers exercise to grow taller? When you exercise every morning, after taking a deep breath, try to scream at the sky in one breath (it can exercise, improve your vital capacity and confidence). Do more in-situ take-off, in-situ take-off, run-up take-off, run-up take-off and other exercises every day (which can effectively promote the body's height and improve the jumping ability and explosive power). Hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the physical training standards of high school).
Prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. Drink water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time.
6. If you want to grow taller, you must eat well first. You must eat enough every morning. You can't grow up if you don't have enough to eat. Of course, you must eat well at noon. Chicken, duck and fish can be eaten at will. However, for dinner: first of all, it is best to eat some pasta (steamed bread, bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason why excessive intake leads to the longest fat meat (fat meat) and no gluten meat (lean meat).
Seven, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do handstands, push-ups and sit-ups at home, exercise until your body is hot, and then increase the amount of exercise after your body adapts.
Eight, to the bookstore, online to buy or download some exercises about physical protection and protection, martial arts books, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Exercise that can help you grow taller 3 Exercise can promote your body to grow taller, mainly because muscle contraction stimulates periosteum during exercise, making bones stronger and osteoblasts active and easy to grow. However, if you choose a sport, you can stick to it. It is best to use it in turn. You can run, swim, walk and jump rope. Taking turns to do exercise can make every muscle participate in the exercise, stimulate bone growth and make the trunk bone develop better.
However, height has a great relationship with genetic factors, so taking genetic factors into account, maintaining adequate nutrition, reasonable sleep, moderate exercise and good attitude are the keys to growing up. It is especially important for sleep, because growth hormone peaks around 10 at night. If you don't sleep at this time, the secretion of growth hormone will drop. In addition, be careful not to overtraining during exercise. If you are overworked and have a bad rest, it will also affect your sleep.